Total Body Yoga & Pilates Fitness Studio, or TBYP Fitness for short, is a barefoot studio that offers a variety of fitness classes along with a personalized nutrition program, we call Transform My Mind, Plate & Body. Our classes include Pilates to strengthen your Core, Yoga to rejuvenate your body and mind, a Total Body Workout to build strength and balance, a fusion style class, such as PiYo LIVE, BOSU, Barre & Balletone to balance the body, mind & spirit!
Modifications and variations are always offered so that you feel supported and inspired. Mary Ann Bail, a writer for The Republican Newsroom, visited our studio and wrote an article sharing how "Inside, the room expands to a blue oasis which invites serenity and promises fitness." So, bring a friend or make some new ones. Visit our studio and try your FIRST class for FREE!
In accordance with this mandate, masks will be required in the studio, regardless of vaccination status. We will continue to maintain the 6ft social distance requirement.
Modifications and variations are always offered so that you feel supported and inspired. Mary Ann Bail, a writer for The Republican Newsroom, visited our studio and wrote an article sharing how "Inside, the room expands to a blue oasis which invites serenity and promises fitness." So, bring a friend or make some new ones. Visit our studio and try your FIRST class for FREE!
In accordance with this mandate, masks will be required in the studio, regardless of vaccination status. We will continue to maintain the 6ft social distance requirement.
Services
Strengthening of the 'core' muscles with breath and precise exercises while connecting and conditioning the whole being- body & mind.
Our Pilates classes are all levels and range from traditional mat Pilates to BOSU Pilates designed to target the core and train the whole body!
EQUIPMENT needed - Mat, light hand weights, optional pilates ring and 9 pilates ball.
This is a blending of several disciplines of exercise to keep things interesting by taking a flexible approach to traditional exercises.
Our Pilates classes are all levels and range from traditional mat Pilates to BOSU Pilates designed to target the core and train the whole body!
EQUIPMENT needed - Mat, light hand weights, optional pilates ring and 9 pilates ball.
This is a blending of several disciplines of exercise to keep things interesting by taking a flexible approach to traditional exercises.
In accordance with this mandate, masks will be required in the studio, regardless of vaccination status.
We will continue to maintain the 6 foot social distance requirement.
Please know that this decision is being made for the safety and health of all.
TBYP Fitness has been doing everything it can over the past year and a half to remain open and to help us all stay connected, healthy & well.
We appreciate all of your support.
Please review all our updated policies and procedures below.
We are staying attuned to guidance from local and national officials and will quickly adapt if necessary.
We will continue to maintain the 6 foot social distance requirement.
Please know that this decision is being made for the safety and health of all.
TBYP Fitness has been doing everything it can over the past year and a half to remain open and to help us all stay connected, healthy & well.
We appreciate all of your support.
Please review all our updated policies and procedures below.
We are staying attuned to guidance from local and national officials and will quickly adapt if necessary.
Heidi is the owner of Total Body Yoga and Pilates.
She offers a wide range of classes at her studio, and invites you to share her passion for fitness!
Abby has practiced yoga for five years.
Her practice has helped her grow stronger and more flexible both on and off the yoga mat.
She completed her 200 hour yoga certification, as well as YOGA ed.'s children's yoga training at Kripalu.
Abby's classes place a special emphasis on listening to the wisdom of your own body, breath, and inner voice to find the right combination of exertion, release, and restoration for you.
She offers a wide range of classes at her studio, and invites you to share her passion for fitness!
Abby has practiced yoga for five years.
Her practice has helped her grow stronger and more flexible both on and off the yoga mat.
She completed her 200 hour yoga certification, as well as YOGA ed.'s children's yoga training at Kripalu.
Abby's classes place a special emphasis on listening to the wisdom of your own body, breath, and inner voice to find the right combination of exertion, release, and restoration for you.
Our nutrition programs focus on long-term, healthy eating, rather than dieting.
Our team of certified Master and Mentor Coaches are here to support you each step of the way!
Whether you are trying to lose weight or maintain your weight and just eat healthier, we can help you reach your goals without counting calories or giving up wine, carbs or treats!
Explore our programs below to learn more.
Our "Transform My Mind, Plate & Body" program will help you eat healthier by focusing on Nutrition and Exercise as extra credit.
Our team of certified Master and Mentor Coaches are here to support you each step of the way!
Whether you are trying to lose weight or maintain your weight and just eat healthier, we can help you reach your goals without counting calories or giving up wine, carbs or treats!
Explore our programs below to learn more.
Our "Transform My Mind, Plate & Body" program will help you eat healthier by focusing on Nutrition and Exercise as extra credit.
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