No two bodies are the same. We have a unique, well-balanced approach that is sure to get you the results that you crave. Check out our Training Facility for Personal Training, Semi-Private Training and Small Group Training Programs. Higher Education Roots Stephanie worked in student development and equity and inclusion within higher education for over 15 years before relocating to the Pioneer Valley in 2018.
Moving and getting. Mindy's Story Mindy has always been fascinated by healing and the human body. At the age of 14 she began to study yoga, and nutrition seeking answers to bring greater ease, strength and comfort t. Lisa's Story Lisa is originally from Atlanta but moved to the Pioneer Valley in 2008 and continues to wonder why anyone would ever want to live anywhere but here!
Bob Kuzmeski, M.Ed, ATC, LAT, is a certified athletic trainer who has been involved with athletic and fitness activities for most of his life. His professional interests lie with injury prevention and. Susan Brano moved to the Pioneer Valley with her young family to go to UMass, where she earned a BS in Exercise Science and an MBA, and has lived here ever since.
Moving and getting. Mindy's Story Mindy has always been fascinated by healing and the human body. At the age of 14 she began to study yoga, and nutrition seeking answers to bring greater ease, strength and comfort t. Lisa's Story Lisa is originally from Atlanta but moved to the Pioneer Valley in 2008 and continues to wonder why anyone would ever want to live anywhere but here!
Bob Kuzmeski, M.Ed, ATC, LAT, is a certified athletic trainer who has been involved with athletic and fitness activities for most of his life. His professional interests lie with injury prevention and. Susan Brano moved to the Pioneer Valley with her young family to go to UMass, where she earned a BS in Exercise Science and an MBA, and has lived here ever since.
Services
We have been giving award winning services for over 5 years, but we are more than just that.
We are a Community of individuals who support each other through our collective journey into health and wellness.
We have members who have completed over 1500 classes, Melissa "Woodsaw" Woodard, and members who have just stepped into our doors, Rolanda Burney, who just completed her second class in her first week.
We celebrate everyone and together at monthly community events like our Boot Camp to Wildwood BBQ, Goddess (You can see our owner wearing a goddess shirt and wig to add in on the fun) to Bridgeside Grill, and Community Trivia Night Out at the Taproom in Hadley!
We are a Community of individuals who support each other through our collective journey into health and wellness.
We have members who have completed over 1500 classes, Melissa "Woodsaw" Woodard, and members who have just stepped into our doors, Rolanda Burney, who just completed her second class in her first week.
We celebrate everyone and together at monthly community events like our Boot Camp to Wildwood BBQ, Goddess (You can see our owner wearing a goddess shirt and wig to add in on the fun) to Bridgeside Grill, and Community Trivia Night Out at the Taproom in Hadley!
Complimentary consultations allow potential or new members to explore how 50/50 can help support their wellness goals through one-on-one conversations with staff.
We take the time to meet you, learn about your story, ease your concerns, and identify ways to support and encourage your health and wellness journeys.
We are all about building community and camaraderie inside out classes and with special monthly events.
50/50 Fitness/Nutrition utilizes a balanced fitness and wellness approach in personal training that centers healthy and sustainable progress toward fitness goals.
We take the time to meet you, learn about your story, ease your concerns, and identify ways to support and encourage your health and wellness journeys.
We are all about building community and camaraderie inside out classes and with special monthly events.
50/50 Fitness/Nutrition utilizes a balanced fitness and wellness approach in personal training that centers healthy and sustainable progress toward fitness goals.
Thank you for your interest in us at 50/50 Fitness/Nutrition for your Personal Training needs.
We strive to safely coach our clients to achieve their goals of a healthier lifestyle, one step at a time.
50/50 Fitness/Nutrition utilizes a balanced fitness and wellness approach in personal training that centers healthy and sustainable progress toward fitness goals.
Personal training individualizes every aspect of a client's training program while providing the accountability and support to improve fitness, mobility and on-going health and wellness.
We strive to safely coach our clients to achieve their goals of a healthier lifestyle, one step at a time.
50/50 Fitness/Nutrition utilizes a balanced fitness and wellness approach in personal training that centers healthy and sustainable progress toward fitness goals.
Personal training individualizes every aspect of a client's training program while providing the accountability and support to improve fitness, mobility and on-going health and wellness.
Small Group Strength Training (SGT) is an 8 week progressive strength based program focused on educating our clients to properly perform full body, specific movement patterns in a safe, challenging environment.
You will work with a group of up to 8 people as well as a Certified Functional Strength Coach, who will oversee the program and help you achieve your strength based goals, by providing valuable feedback on ways to help you improve.
While most of our participants are between the ages of 40-65 years old, we welcome any and all ages and fitness levels, as we believe everyone finds value in what we teach.
You will work with a group of up to 8 people as well as a Certified Functional Strength Coach, who will oversee the program and help you achieve your strength based goals, by providing valuable feedback on ways to help you improve.
While most of our participants are between the ages of 40-65 years old, we welcome any and all ages and fitness levels, as we believe everyone finds value in what we teach.
Yes! SGT has the ability to be much more customizable than group classes and all levels, from beginner to advanced, can work out together and challenge themselves appropriately.
One of the most rewarding aspects of SGT is seeing and tracking your progress over time.
Beginners will be shocked by how much they can progress in the first few weeks, and often report feeling encouraged and inspired by more advanced participants.
It is a warm and compassionate environment with everyone supporting each other.
One of the most rewarding aspects of SGT is seeing and tracking your progress over time.
Beginners will be shocked by how much they can progress in the first few weeks, and often report feeling encouraged and inspired by more advanced participants.
It is a warm and compassionate environment with everyone supporting each other.
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