Excited to announce 413 Family Fitness now has e-Gift cards and Gift Certificates for sale. Give the gift of fitness. This is a all level energetic dance party workout that let's you release your stress from the day with combinations of dance and aerobic moves. It will having you feeling like you just left the party you didn't want to end! Cardio HipHop DIVAS night is Cardio HipHop with extra booty shaking.
All levels of choreography. We will be sexy, we will get sweaty and we will have lots of fun all in a judgement free dance party environment! TABATA training is one of the most popular forms of high-intensity interval training (HIIT). It consists of 8 rounds of ultra-high-intensity exercises in a specific 20- seconds on, 10-seconds off intervals. EXTREME is a high intensity group fitness class that consist of cardio, jump training and muscle toning.
This class is less dance and more fitness. We will have you kicking, punching, squatting and jumping to high energy music while working up a sweat.
All levels of choreography. We will be sexy, we will get sweaty and we will have lots of fun all in a judgement free dance party environment! TABATA training is one of the most popular forms of high-intensity interval training (HIIT). It consists of 8 rounds of ultra-high-intensity exercises in a specific 20- seconds on, 10-seconds off intervals. EXTREME is a high intensity group fitness class that consist of cardio, jump training and muscle toning.
This class is less dance and more fitness. We will have you kicking, punching, squatting and jumping to high energy music while working up a sweat.
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