For over a decade, Body Force Fitness has been helping people like you reach their health and fitness goals. Our focus is on small group and large group personal training to help members get fit, gain energy and add more life to their years. Our programs help increase strength, functionality, and cardiovascular health through exercises that can apply directly to everyday life.
These programs, combined with a common-sense approach to nutrition help our clients improve their health and well-being. We are a community of people who come together for a common purpose. Our members encourage one another, hold one another accountable and respect where each individual is on their fitness journey. You will work with a certified coach to develop workout programs that meet your personal goals and fitness levels.
You will be able to perform these workouts. Our large group training consists of high energy Afterburn and Industrial Strength team training sessions. These awesome group workouts combine metabolic.
These programs, combined with a common-sense approach to nutrition help our clients improve their health and well-being. We are a community of people who come together for a common purpose. Our members encourage one another, hold one another accountable and respect where each individual is on their fitness journey. You will work with a certified coach to develop workout programs that meet your personal goals and fitness levels.
You will be able to perform these workouts. Our large group training consists of high energy Afterburn and Industrial Strength team training sessions. These awesome group workouts combine metabolic.
Services
Body Force Training Facility was founded in 2010 by Joe Rakoski and Liz Fink with the mission to provide the clients with "Effective training programs for improved health and fitness".
And, as the current owners of Body Force Fitness, we too believe in this mission.
Our locally owned facility offers a welcoming, community like environment for all who are seeking professional fitness training.
We believe in a personal approach to helping our clients achieve their goals through functional fitness and nutrition.
And, as the current owners of Body Force Fitness, we too believe in this mission.
Our locally owned facility offers a welcoming, community like environment for all who are seeking professional fitness training.
We believe in a personal approach to helping our clients achieve their goals through functional fitness and nutrition.
At Body Force Fitness we specialize in functional fitness training to help our clients reach optimal fitness and wellness levels.
Through the use of body weight, suspension trainers (TRX), Kettlebells, sandbags and more, functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.
While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
Through the use of body weight, suspension trainers (TRX), Kettlebells, sandbags and more, functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.
While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability.
To help you assess your nutrition needs and help you reach your fitness goals, we offer Nutrition Coaching to all of our training members.
You will get regular check-ins with one of our coaches to review your nutrition and talk about adjustments and recommendations.
Recharge and Recover with a refreshing post-workout shake or refuel on the go with a meal replacement shake from our Shake Bar.
Our shakes are made with real fruits and quality, natural ingredients to provide the nutrients you need.
You will get regular check-ins with one of our coaches to review your nutrition and talk about adjustments and recommendations.
Recharge and Recover with a refreshing post-workout shake or refuel on the go with a meal replacement shake from our Shake Bar.
Our shakes are made with real fruits and quality, natural ingredients to provide the nutrients you need.
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