Virtual Classes, Private Sessions, Body Sculpt Fitness Training, Nutrition Coaching, Yoga, Aerial Arts, Barre, Dance Fitness, Pole Fit, Prenatal/Postnatal Yoga and more!. This program is designed to help you understand the fundamentals of yoga, inspire a home yoga practice and live a. I have absolutely LOVE this place! I am 2 aerial yogas, 1 polefit, and 1 tai chi in and all of my experiences have been rewardingly fabulous.
I love the small classes, private space, and boutique feel, but most of all; I love seeing ALL women of every ethnicity, size, age, and culture showing support and encouragement in every session. Dawn is a motivating, phenomenal, patient, and encouraging fitness instructor and sooooo very understanding about each individual participate no matter how many ppl in are int he class.
I love that she challenges me (and others) to try things beyond comfort zones (and every time I exceed my expectation). By the way her cheerleader type cheering makes you feel like you do anything (LOL)!
I love the small classes, private space, and boutique feel, but most of all; I love seeing ALL women of every ethnicity, size, age, and culture showing support and encouragement in every session. Dawn is a motivating, phenomenal, patient, and encouraging fitness instructor and sooooo very understanding about each individual participate no matter how many ppl in are int he class.
I love that she challenges me (and others) to try things beyond comfort zones (and every time I exceed my expectation). By the way her cheerleader type cheering makes you feel like you do anything (LOL)!
Services
Effective 07/06/2020, a $5.00 no show/late cancellation fee will automatically be charged to your account.
This fee will not apply if you shall early cancel your registration.
Keep in mind that no shows will forfeit your ability to use the class in the future.
Early cancellations will allow the class to remain on your account for 30 days.
This fee will not apply if you shall early cancel your registration.
Keep in mind that no shows will forfeit your ability to use the class in the future.
Early cancellations will allow the class to remain on your account for 30 days.
Ladies, join the 2D Flip Squad for this sexy Flip N Sip outdoor bootcamp!
Flip Tires, Battle Ropes, Yoga, Mimosas, Bagels and so much more!
Let's challenge not only your body, but let's ignite that "Hell Yes I Can and I Will Fire within".
This bootcamp is filled with motivation, inspiration and empowerment.
Flip Tires, Battle Ropes, Yoga, Mimosas, Bagels and so much more!
Let's challenge not only your body, but let's ignite that "Hell Yes I Can and I Will Fire within".
This bootcamp is filled with motivation, inspiration and empowerment.
Did you know that your diet and eating habits are huge factors in achieving your health, wellness & fitness goals?
Plus, do not allow your hard work with fitness to go in vain by not consuming the proper nutrition.
It all works hand in hand.
The 30-Day Customized Nutrition Program is not about following a strict 30-Day Meal Plan or fast so that you can lose weight.
To be frank, those type of methods are wishy washy and are temporary fixes.
This 30-Day Customized Nutrition program is all about creating a lifestyle change.
Plus, do not allow your hard work with fitness to go in vain by not consuming the proper nutrition.
It all works hand in hand.
The 30-Day Customized Nutrition Program is not about following a strict 30-Day Meal Plan or fast so that you can lose weight.
To be frank, those type of methods are wishy washy and are temporary fixes.
This 30-Day Customized Nutrition program is all about creating a lifestyle change.
Individual Private Aerial Sessions are available for ladies who are interested in one on one instruction.
Individual Private Aerial Sessions are tailored to your overall goals whether it is for relaxation or fitness.
Feel free to send a message if you do not see your preferred time and I will let you know if your request is possible!
Individual Private Aerial Sessions are tailored to your overall goals whether it is for relaxation or fitness.
Feel free to send a message if you do not see your preferred time and I will let you know if your request is possible!
Let's practice self-care, self-love and nurture your postnatal body.
You might feel like you can take on the world right now, but your body still must heal.
All new moms should approach their "come back fitness" with care.
It is also important for you as new mom to maintain a balance so that you will not feel overwhelmed from new mommy duties.
Breath work, Meditation and Poses that will strengthen your core and rehabilitate diastasis recti plus pelvic floor muscles are just a few features that you will experience.
You might feel like you can take on the world right now, but your body still must heal.
All new moms should approach their "come back fitness" with care.
It is also important for you as new mom to maintain a balance so that you will not feel overwhelmed from new mommy duties.
Breath work, Meditation and Poses that will strengthen your core and rehabilitate diastasis recti plus pelvic floor muscles are just a few features that you will experience.
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