Fitness isn't an activity, it is a way of life. It is not about how much time you spend in the gym or how far you can run. It is about embracing your body's innate desire for strength, endurance and freedom to unapologetically live your best life at any age. At Sarara Fit we are passionate about working with mature adults who are ready to redefine their next phase of life.
Whether you want to climb Mt. Kilimanjaro, play with your grandchildren or just make it up the stairs, we work with you to set challenging yet achievable goals and develop creative and innovative workouts incorporating nutrition, fitness and lifestyle changes based on what motivates you to meet or exceed your expectations. A healthy body is just as important as a healthy mind.
Spending as little as 15 minutes 2 times a day just walking can have a profound impact on your health such as lowering blood pressure, decreasing insulin resistance and supporting weight loss by increasing your metabolism and improving your sleep.
Whether you want to climb Mt. Kilimanjaro, play with your grandchildren or just make it up the stairs, we work with you to set challenging yet achievable goals and develop creative and innovative workouts incorporating nutrition, fitness and lifestyle changes based on what motivates you to meet or exceed your expectations. A healthy body is just as important as a healthy mind.
Spending as little as 15 minutes 2 times a day just walking can have a profound impact on your health such as lowering blood pressure, decreasing insulin resistance and supporting weight loss by increasing your metabolism and improving your sleep.
Services
I like to consider myself a Health and Lifestyle Strategist (think personal trainer meets nutritionist meets healthy lifestyle muse) providing an integrative and functional approach to health through fitness, nutrition and lifestyle change.
After seventeen years of climbing the corporate ladder I launched my first business, The Regal Fig, in 2010 in order to pursue my passion for food, a healthy lifestyle and sustainable living.
Working initially as a personal chef, I specialized in "clean food", creating diets to support individuals with chronic and life threatening disease as well as busy individuals and families wanting to eat "healthy".
After seventeen years of climbing the corporate ladder I launched my first business, The Regal Fig, in 2010 in order to pursue my passion for food, a healthy lifestyle and sustainable living.
Working initially as a personal chef, I specialized in "clean food", creating diets to support individuals with chronic and life threatening disease as well as busy individuals and families wanting to eat "healthy".
At Sarara Fit we understand that the gym isn't for everyone.
We provide in home personal training services, which means we come to you and work in the comfort of your own home.
Like any great relationship, it all starts with a conversation.
We conduct a complimentary initial consultation which runs approximately 60 minutes.
Our experienced trainers spend considerable time understanding your goals as well as any concerns in addition to evaluating your movement ability in order to build an appropriate and effective fitness plan for success.
We provide in home personal training services, which means we come to you and work in the comfort of your own home.
Like any great relationship, it all starts with a conversation.
We conduct a complimentary initial consultation which runs approximately 60 minutes.
Our experienced trainers spend considerable time understanding your goals as well as any concerns in addition to evaluating your movement ability in order to build an appropriate and effective fitness plan for success.
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