Mick Hill is a NAFC Certified Personal Trainer, Nutrition Specialist, and Wellness Coach. My mission and goal is to assist people in obtaining a physically fit and healthy lifestyle. I believe that everyone can and should be the best person they can be inside and out. You will quickly discover my passion for overall fitness, as I will push you to go beyond yourself and be better!
My coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy! Cyborg Fitness believes in whole body health, which starts with the mind, then translates to the body! Cyborg Fitness believes that fitness training is the key to a healthy life, a fulfilled life, and longevity in life! Cyborg Fitness believes that clean eating promotes homeostasis and a balanced digestion of all vitamins and minerals that are essential to maintaining a healthy life.
Group sessions designed to build strength and fitness through a variety of intense group interval exercises that are completed over 1 non-stop, fast-paced hour.
My coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy! Cyborg Fitness believes in whole body health, which starts with the mind, then translates to the body! Cyborg Fitness believes that fitness training is the key to a healthy life, a fulfilled life, and longevity in life! Cyborg Fitness believes that clean eating promotes homeostasis and a balanced digestion of all vitamins and minerals that are essential to maintaining a healthy life.
Group sessions designed to build strength and fitness through a variety of intense group interval exercises that are completed over 1 non-stop, fast-paced hour.
Services
Mick Hill is a NAFC Certified Personal Trainer, Nutrition Specialist, and Wellness Coach.
My mission and goal is to assist people in obtaining a physically fit and healthy lifestyle.
I believe that everyone can and should be the best person they can be inside and out.
You will quickly discover my passion for overall fitness, as I will push you to go beyond yourself and be better!
I incorporate an in-depth lifestyle plan based on the client's personal goals, needs, and limitations; health and exercise evaluations; nutrition coaching; meal plans; and more to produce dramatic results for each individual client.
My mission and goal is to assist people in obtaining a physically fit and healthy lifestyle.
I believe that everyone can and should be the best person they can be inside and out.
You will quickly discover my passion for overall fitness, as I will push you to go beyond yourself and be better!
I incorporate an in-depth lifestyle plan based on the client's personal goals, needs, and limitations; health and exercise evaluations; nutrition coaching; meal plans; and more to produce dramatic results for each individual client.
Join a Boot Camp and get in shape with my rigorous work out plans made to get you into the body you want.
In this video I'm doing lateral curls shoulder and chest presses while moving side to side.
These compound movements target biceps with the curls the shoulders and chest with the presses.
It's also raises your heart rate for cardio!
This exercise works your core and legs at the same time with the stepping twisting motion.
Also with the repeaters motion bringing the knee up while engaging the core muscles.
In this video I'm doing lateral curls shoulder and chest presses while moving side to side.
These compound movements target biceps with the curls the shoulders and chest with the presses.
It's also raises your heart rate for cardio!
This exercise works your core and legs at the same time with the stepping twisting motion.
Also with the repeaters motion bringing the knee up while engaging the core muscles.
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