Group classes, personal training and wellness sessions with acclaimed teacher, trainer Wanessa Anderson, including Pilates, Zumba, Piloxing Barre, Piyo, Yoga, Reiki, and more!. To register for these classes you may purchase a 10 class package. The package expires in 3 months from the purchase date. No exceptions. If you have traveling plans or are not sure if you can use up your package during the specified time frame, you may purchase classes individually.
This class is the ultimate #mondaymotivation. We will perform resistance training alternating between body weight and weight lifting to build and improve strength and endurance. A high energy and upbeat class featuring dance and aerobics moves followed by a powerful Pilates based core work. Litchfield Magazine's Readers Choice for 3 years in a row!
This is Wanessa's signature workout and is different from any other Barre class you have experienced. Come to check out what the hype is all about! This is your traditional Pilates on the Mat class that will give you that midweek pick me up.
This class is the ultimate #mondaymotivation. We will perform resistance training alternating between body weight and weight lifting to build and improve strength and endurance. A high energy and upbeat class featuring dance and aerobics moves followed by a powerful Pilates based core work. Litchfield Magazine's Readers Choice for 3 years in a row!
This is Wanessa's signature workout and is different from any other Barre class you have experienced. Come to check out what the hype is all about! This is your traditional Pilates on the Mat class that will give you that midweek pick me up.
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Dance and music have always been an immense part of my life.
Growing up in Brazil, I studied dance in many various forms with a strong emphasis in classical ballet.
Being taught and evaluated by teachers and dance instructors from around the world gave me the opportunity to see dance as a way of life, providing me with a rich and versatile background.
I have been working and refining my dance skills with and through academic credits, classes, workshops and performances.
Through this process I became a fitness instructor and a personal trainer.
Growing up in Brazil, I studied dance in many various forms with a strong emphasis in classical ballet.
Being taught and evaluated by teachers and dance instructors from around the world gave me the opportunity to see dance as a way of life, providing me with a rich and versatile background.
I have been working and refining my dance skills with and through academic credits, classes, workshops and performances.
Through this process I became a fitness instructor and a personal trainer.
If you want to function at your highest performance level every single day, not only physically but in all areas of your life you need a training program that will guide you on how to get the best results in everything you set your mind to do.
When you choose to train at W. Rhythm Fitness and Wellness, you will be part of a program with a uniquely holistic approach to high-performance living.
Together we will analyse all aspects of your current life style.
We will address areas of Movement, Nutrition and Regeneration so you can start living at the peak of your powers.
When you choose to train at W. Rhythm Fitness and Wellness, you will be part of a program with a uniquely holistic approach to high-performance living.
Together we will analyse all aspects of your current life style.
We will address areas of Movement, Nutrition and Regeneration so you can start living at the peak of your powers.
Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility and improve overall health.
Exercises are performed on a mat and on specially designed equipment.
The Pilates system includes exercises for every part of the body and applications for every kind of activity.
Created in the early part of the 20th century, Pilates was so far ahead of its time that it did not begin to achieve popular recognition until the fist few years of the 21st century.
Over 10 million people are now practicing Pilates in the US and the numbers are growing every year.
Exercises are performed on a mat and on specially designed equipment.
The Pilates system includes exercises for every part of the body and applications for every kind of activity.
Created in the early part of the 20th century, Pilates was so far ahead of its time that it did not begin to achieve popular recognition until the fist few years of the 21st century.
Over 10 million people are now practicing Pilates in the US and the numbers are growing every year.
In addition to our innovative, fun and effective workouts, we now offer a variety of wellness services.
Reiki is an ancient Japanese healing technique used to balance energy in the body to promote relaxation and stress reduction.
Through circumstances in our life, energy can become blocked, distorted or disturbed in a way that promotes injury or a feeling of imbalance.
Reiki encourages energy to flow freely throughout the entire body, removing energy blockages to support healing and balancing of the mind, body and spirit.
Reiki is an ancient Japanese healing technique used to balance energy in the body to promote relaxation and stress reduction.
Through circumstances in our life, energy can become blocked, distorted or disturbed in a way that promotes injury or a feeling of imbalance.
Reiki encourages energy to flow freely throughout the entire body, removing energy blockages to support healing and balancing of the mind, body and spirit.
Salt comes in empty processed forms or healthier pure sea salt (Himalayan and Dead Sea salt) that contain 84 elements and trace elements found in the human body.
Dry salt air is more powerful than moist air.
The negatively charged ions in salt improve our health and mood.
Inhaling particles may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, sinus congestion and Chronic Obstructive Pulmonary Disease (COPD).
Scientific studies show that people with asthma and other ailments breath easier after halotherapy.
Dry salt air is more powerful than moist air.
The negatively charged ions in salt improve our health and mood.
Inhaling particles may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, sinus congestion and Chronic Obstructive Pulmonary Disease (COPD).
Scientific studies show that people with asthma and other ailments breath easier after halotherapy.
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