At New Milford's Phys-Ed Health Club, we are here to put the fun back into fitness. Whether you are looking for the most dynamic class schedule or the latest exercise equipment in New Milford, we have it all. From our yoga studio to our spin studio, our group activity room to our three separate weight training areas, we have something for everyone.
If you want to play a few holes in our Golf Simulator while junior is in Kid Kare, have a recovery drink in our juice bar or get some bodywork done in our "Recovery Ward", Phys-Ed in New Milford is here to help you be your best. Through superb customer service and a friendly, knowledgeable staff we are here for you. Not because we have to.
If you want to play a few holes in our Golf Simulator while junior is in Kid Kare, have a recovery drink in our juice bar or get some bodywork done in our "Recovery Ward", Phys-Ed in New Milford is here to help you be your best. Through superb customer service and a friendly, knowledgeable staff we are here for you. Not because we have to.
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In the same way that most diets don't work, many of us join a health club or gym with high hopes that don't pan out.
We don't lose the weight we vowed to take off.
We don't reap the singular benefits that only the power of exercise can create when it comes to systemic well being and general health.
And the main reason we don't get in better shape is because we don't know how to create a customized program that will motivate us to achieve our fitness goals.
We get frustrated when our self-styled exercise routines don't leave us feeling stronger or in better shape.
We don't lose the weight we vowed to take off.
We don't reap the singular benefits that only the power of exercise can create when it comes to systemic well being and general health.
And the main reason we don't get in better shape is because we don't know how to create a customized program that will motivate us to achieve our fitness goals.
We get frustrated when our self-styled exercise routines don't leave us feeling stronger or in better shape.
Phys-Ed is dedicated to a different approach to gym memberships: we elevate education and give it equal priority to fitness.
We believe that knowledge is the key to unlocking your physical potential and provide continuing opportunities to grow.
We will teach you, mentor you and reward you - paving the way for you to reach your goals and obtain the body you want.
We'll work with you to turn your New Year's resolution ito a lifestyle that rewards you for years to come.
We'll show you how to turn that boring 30-minute workout into an endorphine-high that lasts a lifetime.
We believe that knowledge is the key to unlocking your physical potential and provide continuing opportunities to grow.
We will teach you, mentor you and reward you - paving the way for you to reach your goals and obtain the body you want.
We'll work with you to turn your New Year's resolution ito a lifestyle that rewards you for years to come.
We'll show you how to turn that boring 30-minute workout into an endorphine-high that lasts a lifetime.
The shakes in our Phys-Aid Station are more than just tasty treats.
They are nutrient-dense drinks designed to help you achieve your goals.
Our shakes are classified into the following categories; Performance, Recovery, Pre-workout, Meal Replacement, Kids, Low-Glycemic, Low Carb, or just 100% crushed Fruit Smoothies.
You would choose a Recovery Shake with a scoop of protein after and long bout of super intense cardio.
This is a lower calorie shake that you would use to start the rebuilding and healing process.
They are nutrient-dense drinks designed to help you achieve your goals.
Our shakes are classified into the following categories; Performance, Recovery, Pre-workout, Meal Replacement, Kids, Low-Glycemic, Low Carb, or just 100% crushed Fruit Smoothies.
You would choose a Recovery Shake with a scoop of protein after and long bout of super intense cardio.
This is a lower calorie shake that you would use to start the rebuilding and healing process.
With over 50 classes per week included with your membership, we are able to offer everyone from beginners to athletes a workout that is both fun and challenging.
Choose from Tabata, Boot Camp, and Zumba, as well as Yoga, Pilates, and the popular Spinning programs.
You'll get top-quality instructors, clean rooms, and access to the best equipment.
Bounce Fit: A high intensity, low impact class using mini trampolines.
This low impact class is great for building endurance, increase your heart rate, burn calories, blast your legs, and core!
Choose from Tabata, Boot Camp, and Zumba, as well as Yoga, Pilates, and the popular Spinning programs.
You'll get top-quality instructors, clean rooms, and access to the best equipment.
Bounce Fit: A high intensity, low impact class using mini trampolines.
This low impact class is great for building endurance, increase your heart rate, burn calories, blast your legs, and core!
But a fitness program with your name on it can make a pivotal difference.
At Phys-Ed, our Personal Trainers will listen to you and design an exercise program around your life and schedule.
We'll tailor it to you and make it work for you.
And we'll stay by your side to ensure variety and flexibility, helping you stave off boredom and boost motivation.
Phys-Ed personal trainers will help teach you to listen to your body and to find a way to incorporate its needs into your lifestyle.
But we know that if our trainers aren't at the top of their game, you can't be at the top of yours.
At Phys-Ed, our Personal Trainers will listen to you and design an exercise program around your life and schedule.
We'll tailor it to you and make it work for you.
And we'll stay by your side to ensure variety and flexibility, helping you stave off boredom and boost motivation.
Phys-Ed personal trainers will help teach you to listen to your body and to find a way to incorporate its needs into your lifestyle.
But we know that if our trainers aren't at the top of their game, you can't be at the top of yours.
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