Forza is a new gym in downtown Millbrook, located in the heart of the Hudson Valley. With a newly remodeled space in upstate New York, Forza has everything you need. Offering personal training and group classes such as Spinning (cycling), TRX Suspension Training, Pilates, Indo-Row, Kettlebell, Stick Mobility classes and more!
Whether you are looking for strength training, body weight training, cardio conditioning, or a combination, our trainers, and instructors will show you how to banish "boring" and bring back "fun" into your workout vocabulary.
Whether you are looking for strength training, body weight training, cardio conditioning, or a combination, our trainers, and instructors will show you how to banish "boring" and bring back "fun" into your workout vocabulary.
Services
Annual contracts require 2 weeks notice prior to cancellation but can also be frozen temporarily in monthly increments $25 fee per month, max of 3 months.
Beyond 3 months is considered cancellation of contract and renewal will be subject to paying the re-enrollment fee of $50 Allow our flexible membership options to meet the demands of your busy lifestyle!
Allows unlimited access to live and virtual classes to 2 persons living in same household.
Beyond 3 months is considered cancellation of contract and renewal will be subject to paying the re-enrollment fee of $50 Allow our flexible membership options to meet the demands of your busy lifestyle!
Allows unlimited access to live and virtual classes to 2 persons living in same household.
Whether you are looking for strength training, body weight training, flexibility, cardio conditioning, Pilates, or a combination, our trainers, and instructors will show you how to banish "boring" and bring back "fun" into your workout vocabulary.
In Person, In Home and Virtual personal training options available.
Animal Flow focuses on training balance, strength and movement with progressive and adaptable exercises which leads to more intuitive and intelligent muscles, giving you significant health and fitness improvements.
In Person, In Home and Virtual personal training options available.
Animal Flow focuses on training balance, strength and movement with progressive and adaptable exercises which leads to more intuitive and intelligent muscles, giving you significant health and fitness improvements.
Join us in person or virtually!
Mask Policy: Fully vaccinated members may train without masks after providing proof of vaccination.
CLASSES: Reservations, Waitlist Policy & Cancellation Policy: Advanced Class Registration is required for all live/in person classes.
Walk ins will not be allowed into class.
All reservations can be made online after logging into your online account via computer or with the MindBody Connect phone app.
If a class registration is full, then clients may choose to be added to the waitlist.
Mask Policy: Fully vaccinated members may train without masks after providing proof of vaccination.
CLASSES: Reservations, Waitlist Policy & Cancellation Policy: Advanced Class Registration is required for all live/in person classes.
Walk ins will not be allowed into class.
All reservations can be made online after logging into your online account via computer or with the MindBody Connect phone app.
If a class registration is full, then clients may choose to be added to the waitlist.
I truly appreciate all of your many training sessions that have helped me improve my strength and allowed me to be in my best physical shape that my soccer career requires.
The way that you cater your workouts to fit anyone's abilities creates a very supportive workout environment that meets everyone's needs in their own way.
With the help of your physical training, I am now going overseas to Germany to play soccer professionally.
I am playing in the Bundesliga second division league.
I will take the workouts that I learned with George to training with me to Germany and when I return to America I fully plan on training with the FORZA training program again.
The way that you cater your workouts to fit anyone's abilities creates a very supportive workout environment that meets everyone's needs in their own way.
With the help of your physical training, I am now going overseas to Germany to play soccer professionally.
I am playing in the Bundesliga second division league.
I will take the workouts that I learned with George to training with me to Germany and when I return to America I fully plan on training with the FORZA training program again.
Arbonne's 30 Day's to Healthy Living and Beyond program is designed to cleanse your body, rid yourself of old habits/cravings and educate you to get your body back into balance and create the foundation for a life time of healthy eating.
This is not a diet.
It is a whole food clean eating lifestyle.
We'll coach you through a private and exclusive facebook group, where you'll get support, accountability, and weekly meal plans for 30 days.
The products are premium quality and help support nutrient uptake.
This is not a diet.
It is a whole food clean eating lifestyle.
We'll coach you through a private and exclusive facebook group, where you'll get support, accountability, and weekly meal plans for 30 days.
The products are premium quality and help support nutrient uptake.
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