New Aqua Spin Bike in the pool area, and individual cardio workout area available as well! In addition to being the only local gym with a pool, we also offer a fully-equipped free-weight room, racquetball courts, child watch 6 days a week, and more! Our fitness and aquatics schedules are online. They will be updated quarterly so you can always find something new to try at a time that works for you!
Services
At the NM Fitness & Aquatic Club, our mission is to help you achieve your workout goals and be the best that you can be.
We know how important a supportive atmosphere can be, and we are committed to providing you with a fun, friendly and positive environment.
You'll find state of the art fitness equipment, over 55 group activity classes, steam and sauna, racquetball courts and MORE!
We're the only fitness club in New Milford offering Les Mills BODYPUMP classes.
You're going to LOVE the sense of community and the energy in this building!
We know how important a supportive atmosphere can be, and we are committed to providing you with a fun, friendly and positive environment.
You'll find state of the art fitness equipment, over 55 group activity classes, steam and sauna, racquetball courts and MORE!
We're the only fitness club in New Milford offering Les Mills BODYPUMP classes.
You're going to LOVE the sense of community and the energy in this building!
Total body fitness isn't just about working out.it also includes taking care of your body in other ways as well.
That's why we offer massage services.
Massage therapy offers many benefits for your health and well being.
Among the many benefits of massage are helping your body relax and recover, reducing muscle tension and increasing your range of motion.
That's why we offer massage services.
Massage therapy offers many benefits for your health and well being.
Among the many benefits of massage are helping your body relax and recover, reducing muscle tension and increasing your range of motion.
Whether you're just getting started in your fitness journey or you're an experienced athlete (or somewhere in between), we have classes that are sure to fit your needs.
BARRE FUSION: Barre combines the posture & length of ballet inspired movements, and the core and strength of Yoga & Pilates.
Dumbbells and resistance bands are used.
Great for all fitness levels.
MAT PILATES: This class will work to balance all muscle groups, strength & flexibility, with an emphasis on challenging the core muscles with each movement.
BARRE FUSION: Barre combines the posture & length of ballet inspired movements, and the core and strength of Yoga & Pilates.
Dumbbells and resistance bands are used.
Great for all fitness levels.
MAT PILATES: This class will work to balance all muscle groups, strength & flexibility, with an emphasis on challenging the core muscles with each movement.
Whether you need individualized attention, have a certain fitness goal, are training for a specific sport or event, or simply want to be the best you can be, our personal trainers can help.
Our trainers are some of the most innovative in the personal training industry with varied backgrounds in everything from nutrition to martial arts to competitive dance and gymnastics.
They'll be happy to design a training program that fits your schedule and lifestyle -- and meets your needs.
With the unique challenges of today, we are also offering outdoor and virtual personal training as options.
Our trainers are some of the most innovative in the personal training industry with varied backgrounds in everything from nutrition to martial arts to competitive dance and gymnastics.
They'll be happy to design a training program that fits your schedule and lifestyle -- and meets your needs.
With the unique challenges of today, we are also offering outdoor and virtual personal training as options.
Contact Michelle Freeman, our PT manager at (860) 799-6880 or visit the PT desk for more information!
Michelle is certified in Personal Training, Sports Nutrition, as well as group exercise.
She enjoys working one on one or in small groups to help clients meet their personal goals, whether it be gaining strength, losing weight or getting ready for any type of athletic event or competition.
She has a degree in education and more than 20 years of coaching and fitness experience under her belt.
She has been a gymnast from the age of 4, Michelle competed for the University of Rhode Island as a four time Academic all-American.
Michelle is certified in Personal Training, Sports Nutrition, as well as group exercise.
She enjoys working one on one or in small groups to help clients meet their personal goals, whether it be gaining strength, losing weight or getting ready for any type of athletic event or competition.
She has a degree in education and more than 20 years of coaching and fitness experience under her belt.
She has been a gymnast from the age of 4, Michelle competed for the University of Rhode Island as a four time Academic all-American.
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