A Natural Fit is a team of personal trainers and wellness professionals who are committed to helping you to achieve improved movement, nutrition, and overall health. We work in-home to help you balance your busy life while moving toward a more fit and balanced self. A Natural Fit was founded in 2001 and has helped many clients like you achieve their wellness goals.
We offer a variety of services including In-Home Personal Training, Wellness Coaching, assisted stretching, Cardiovascular training, Post -Physical Therapy Injury Management, Exercise for Controlled Diseases, Group Training, Boot Camp, Nutritional Guidance, Outdoor Training, Fitness Assessments, Exercise for Older Adults, and Web Training. A Natural Fit is a boutique fitness service with a focus on long-term wellness.
Our trainers have advanced certifications and years of hands-on experience. We have a gentle approach and the knowledge to work with a variety of needs from weight loss to fall prevention. Our personal training style focuses on your strengths to ensure long-term success, and teach you how to work with your own body.
We offer a variety of services including In-Home Personal Training, Wellness Coaching, assisted stretching, Cardiovascular training, Post -Physical Therapy Injury Management, Exercise for Controlled Diseases, Group Training, Boot Camp, Nutritional Guidance, Outdoor Training, Fitness Assessments, Exercise for Older Adults, and Web Training. A Natural Fit is a boutique fitness service with a focus on long-term wellness.
Our trainers have advanced certifications and years of hands-on experience. We have a gentle approach and the knowledge to work with a variety of needs from weight loss to fall prevention. Our personal training style focuses on your strengths to ensure long-term success, and teach you how to work with your own body.
Services
Heidi has the education of exercise prescription, nutrition, exercise physiology, biomechanics, injury prevention and care, and kinesiology to offer to clients.
Heidi is an American College of Sports Medicine Exercise Physiologist certification holder, including fitness assessment and exercise prescription, injury prevention, group training, and nutrition.
Heidi has eighteen years of experience as a personal trainer and an independent business owner.
Her lifetime love of athletics has included dance, lacrosse, field hockey, and running.
Heidi is an American College of Sports Medicine Exercise Physiologist certification holder, including fitness assessment and exercise prescription, injury prevention, group training, and nutrition.
Heidi has eighteen years of experience as a personal trainer and an independent business owner.
Her lifetime love of athletics has included dance, lacrosse, field hockey, and running.
Want to get in shape but can't seem to get to the gym?
Let A Natural Fit come to you!
With in-home training, we bring the necessary equipment to get you to your desired goals.
Whether you have a mat in your living room or a full home gym, we can create a customized workout for you.
In-home training is great for beginners who feel intimidated or uncomfortable in the gym, on-the-go professionals who just don't have the time to travel, moms who want to keep an eye on their little ones, or anyone who enjoys the privacy and comfort of home training.
Let A Natural Fit come to you!
With in-home training, we bring the necessary equipment to get you to your desired goals.
Whether you have a mat in your living room or a full home gym, we can create a customized workout for you.
In-home training is great for beginners who feel intimidated or uncomfortable in the gym, on-the-go professionals who just don't have the time to travel, moms who want to keep an eye on their little ones, or anyone who enjoys the privacy and comfort of home training.
If you are looking to make the most of your training experience, try adding web training to your workout routine.
Enjoy the same one-on-one attention with ultimate convenience.
Pack in an intense workout for 30 or 45 minutes, or schedule a 60 minute workout/stretch session.
Training can also be combined with heath coaching to give you a holistic approach to your wellness.
Live video training in the comfort of your own home with an experienced trainer gives you verbal and visual cues to keep your workout on track.
Enjoy the same one-on-one attention with ultimate convenience.
Pack in an intense workout for 30 or 45 minutes, or schedule a 60 minute workout/stretch session.
Training can also be combined with heath coaching to give you a holistic approach to your wellness.
Live video training in the comfort of your own home with an experienced trainer gives you verbal and visual cues to keep your workout on track.
Looking for the individual attention that personal training offers but desiring a more affordable option?
Grab a friend, sibling, or significant other and sign up for small group training in your home or outdoor location.
Small group training works best with 4 or less participants in order to receive the attention and proper instruction on technique you are looking for!
Having a fitness group is a great way to motivate and of course have more fun.
Success is proven to increase with support!
Custom small group classes are classes that are run regularly in a commercial setting.
Grab a friend, sibling, or significant other and sign up for small group training in your home or outdoor location.
Small group training works best with 4 or less participants in order to receive the attention and proper instruction on technique you are looking for!
Having a fitness group is a great way to motivate and of course have more fun.
Success is proven to increase with support!
Custom small group classes are classes that are run regularly in a commercial setting.
A Wellness Coach is a trained and certified individual who works with you to set realistic and attainable goals to make long-lasting positive changes in your health.
Your coach will guide you through identifying your goals and help you create a plan to reach them.
Wellness coaching addresses your nutrition, fitness, sleep, creativity, and relaxation.
We will challenge negative habits and replace them with more healthful practices while maintaining balance.
Wellness coaching works.
Change is all about shifting the way we think, how we see our world, and summoning the support we need.
Your coach will guide you through identifying your goals and help you create a plan to reach them.
Wellness coaching addresses your nutrition, fitness, sleep, creativity, and relaxation.
We will challenge negative habits and replace them with more healthful practices while maintaining balance.
Wellness coaching works.
Change is all about shifting the way we think, how we see our world, and summoning the support we need.
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