MICHAEL FIRICANO is a certified strength & conditioning/boxing coach who takes a no nonsense approach to training. He leaves behind the gimmicks and fad diets and replaces them with good old hard work and perseverance. After competing in local amateur boxing events he packed up and head west to Los Angeles, California. It was there he was training in some of the top boxing gyms in the states soaking up the knowledge and training techniques of some of the best trainers in the world.
BRIAN MORRISEY is a member of USA Boxing and has been involved with Firicano Boxing & Fitness Center from the early stages. Brian was a student of THE F.I.R.I.C.A.N.O METHOD before joining the staff as a trainer, His energy, positive attitude and ability to motivate private clients as well as small groups and large classes keeps people pushing themselves beyond their limits.
Brian has years of experience coaching youth and high school sports and is currently coaching the kids and teen boxing classes at Firicano Boxing & Fitness Center.
BRIAN MORRISEY is a member of USA Boxing and has been involved with Firicano Boxing & Fitness Center from the early stages. Brian was a student of THE F.I.R.I.C.A.N.O METHOD before joining the staff as a trainer, His energy, positive attitude and ability to motivate private clients as well as small groups and large classes keeps people pushing themselves beyond their limits.
Brian has years of experience coaching youth and high school sports and is currently coaching the kids and teen boxing classes at Firicano Boxing & Fitness Center.
Services
Firicano Boxing & Fitness Center is searching for the next generation of leaders in the fitness industry!
THE F.I.R.I.C.A.N.O METHOD (Fitness In Rhythm, Intense Conditioning And Nutrition Options) is a strength & conditioning program through the ultimate Boxing Workout.
Firicano Boxing trainers have a unique/fun energy and establish/maintain relationships with clients on behalf of Firicano Boxing & Fitness Center.
To keep clients coming back, Firicano Boxing trainers must keep their clients engaged throughout the workout.
THE F.I.R.I.C.A.N.O METHOD (Fitness In Rhythm, Intense Conditioning And Nutrition Options) is a strength & conditioning program through the ultimate Boxing Workout.
Firicano Boxing trainers have a unique/fun energy and establish/maintain relationships with clients on behalf of Firicano Boxing & Fitness Center.
To keep clients coming back, Firicano Boxing trainers must keep their clients engaged throughout the workout.
Absolutely Not, We will show you the ropes and teach you how to get the most out of our program the safe and effective way.
We have the blueprint to a better you!
All you have to do is keep showing up and we will take care of the rest.
We encourage all new people to go at their own pace and take as many breaks as you need.
The more consistent you are, the better shape you will get in and you will notice yourself taking less and breaks.
We have an incredible staff that will be happy to modify any exercises to fit your individual needs.
We have the blueprint to a better you!
All you have to do is keep showing up and we will take care of the rest.
We encourage all new people to go at their own pace and take as many breaks as you need.
The more consistent you are, the better shape you will get in and you will notice yourself taking less and breaks.
We have an incredible staff that will be happy to modify any exercises to fit your individual needs.
This Class is the first of its kind!
It is a 45 minute Cardio, Strength, and Ab blast.
Using the jump rope, weights and your core you will build overall strength and endurance while losing weight and tightening that mid section.
A real Calorie scorcher!
Although this is a non-contact boxing bootcamp, I'd like to start off by saying " this is not a cardio boxing class!"
Through the techniques of a boxer, you will be given a highly intense, fat burning full body workout in an hour-long class!
You will learn and utilize the strength and conditioning behind the best conditioned athletes in the world.
It is a 45 minute Cardio, Strength, and Ab blast.
Using the jump rope, weights and your core you will build overall strength and endurance while losing weight and tightening that mid section.
A real Calorie scorcher!
Although this is a non-contact boxing bootcamp, I'd like to start off by saying " this is not a cardio boxing class!"
Through the techniques of a boxer, you will be given a highly intense, fat burning full body workout in an hour-long class!
You will learn and utilize the strength and conditioning behind the best conditioned athletes in the world.
We at Firicano Boxing & Fitness Center are always looking for ways to evolve, get better and bring you the very best in boxing & fitness!
Boxing Club has a new format for Kids/Teen boxing that will enhance your child's experience.
We have "Boxing Club" Monday thru Friday at 4pm and Saturdays at 9am.
Adding more days, and making the classes co-ed helps with flexibility in you and your child's schedule during the school year.
This new structure will better your child's skills, develop more confidence and keep them more engaged in our program.
Boxing Club has a new format for Kids/Teen boxing that will enhance your child's experience.
We have "Boxing Club" Monday thru Friday at 4pm and Saturdays at 9am.
Adding more days, and making the classes co-ed helps with flexibility in you and your child's schedule during the school year.
This new structure will better your child's skills, develop more confidence and keep them more engaged in our program.
Using indoor cycling bikes we focus on endurance and strength, using intervals, such as a warm up, steady uptempo cadences, sprints and climbs to ensure a high intensity workout in a small group setting.
After a 30 minute ride, it's time to lace up the gloves and go round for round heavy bag training, using different drills and combinations to finish out the second half of this action packed hour long class.
This is a real calorie burner for the person who is motivated to achieve their personal goals.
After a 30 minute ride, it's time to lace up the gloves and go round for round heavy bag training, using different drills and combinations to finish out the second half of this action packed hour long class.
This is a real calorie burner for the person who is motivated to achieve their personal goals.
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