The roots of CrossFit trace back several decades beginning with Greg Glassman at his gym in Santa Cruz, California. Over the years he developed a fitness program to train athletes for the unknown and the unknowable. Many of his initial clients as well as a large portion of those who CrossFit today consist of law enforcement, military, paramedical, and
The Studio For Fitness is the perfect environment to provide a fun, unique, and challenging workout experience. Learn proper form & technique from certified personal trainers. Fitness programs @thestudio4fitness incorporate functional, resistance, cardiovascular, and circuit training regimens. The workouts are clear, concise, and never boring. Learn
Your health is everything. If you want to maintain your health or obtain better health, invest in yourself and travel to Flex Fitness in Saugus. Flex Fitness is a "mom & pop" style fitness club that promotes health & wellness in Saugus & the surrounding areas with state of the art equipment by Lifefitness, Cybex, & Precor, that is guaranteed to fulfill