Are you looking for a safe, challenging and results-oriented workout that is unique to your fitness goals?. Tera Busker, ACE Certified Instructor, offers knowledge, motivation, guidance and skills to help you adapt to a healthier way of life. A 60 minute bootcamp style class for teens and adults of all fitness levels. If you are a beginner, an avid fitness enthusiast or just tired of the same routine - come try this whole new approach to exercise.fun!
Get Fit Bootcamp is a unique Bootcamp style class that combines BASIC cardio, strength training and core work all in an exciting 60 minute workout. Join this fast paced 45 minute class that will keep your heart rate elevated with fun and unique exercises that are guaranteed to give you results. We'll use High Intensity Interval Training, alternating between periods of "work" with periods of "rest" to set your metabolism ON FIRE! Modifications can be made to make the workout just right for your fitness level.
Get Fit Bootcamp is a unique Bootcamp style class that combines BASIC cardio, strength training and core work all in an exciting 60 minute workout. Join this fast paced 45 minute class that will keep your heart rate elevated with fun and unique exercises that are guaranteed to give you results. We'll use High Intensity Interval Training, alternating between periods of "work" with periods of "rest" to set your metabolism ON FIRE! Modifications can be made to make the workout just right for your fitness level.
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Trust me, I've heard them all.
With the busy lives that we all lead, things come up that make it difficult to get in a workout.
That was exactly what I had in mind when I created Fitness To Go.
I believe that when you find a workout that is fun, energizing, creative and convenient, the excuses just disappear.
I train my clients like the unique individuals that they are - no cookie cutter workouts here!
I will develop a workout exclusively for you that will help you achieve your personal goals.
With the busy lives that we all lead, things come up that make it difficult to get in a workout.
That was exactly what I had in mind when I created Fitness To Go.
I believe that when you find a workout that is fun, energizing, creative and convenient, the excuses just disappear.
I train my clients like the unique individuals that they are - no cookie cutter workouts here!
I will develop a workout exclusively for you that will help you achieve your personal goals.
Join us for Get Fit Bootcamp, a 60 minute bootcamp style class offered once a week for teens and adults of all fitness levels, led by ACE Certified Instructor, Tera Busker.
If you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise.fun!
Get Fit Bootcamp is a unique Bootcamp style class that combines BASIC cardio, strength training and core work all in an exciting 60 minute workout.
This fitness instruction, nutritional counseling and motivational training - jam packed with fun and energizing activities designed to help you reach your fitness goals.
If you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise.fun!
Get Fit Bootcamp is a unique Bootcamp style class that combines BASIC cardio, strength training and core work all in an exciting 60 minute workout.
This fitness instruction, nutritional counseling and motivational training - jam packed with fun and energizing activities designed to help you reach your fitness goals.
In our initial consultation and assessment meeting I want to get to know you!
I conduct an extremely thorough assessment, going beyond other trainers and club evaluations.
We'll discuss and analyze your medical history, health history, postural and structural alignment, past injuries, age, family history, life habits, etc. - all while empathetically listening to your unique goals and personal needs.
I will have you perform basic movement patterns, stretches, strength and cardiovascular tests.
In this 60 minute meeting I want to do all that I can to understand your needs and level of conditioning so that I can prescribe the best fitness solution to help you reach your goals.
I conduct an extremely thorough assessment, going beyond other trainers and club evaluations.
We'll discuss and analyze your medical history, health history, postural and structural alignment, past injuries, age, family history, life habits, etc. - all while empathetically listening to your unique goals and personal needs.
I will have you perform basic movement patterns, stretches, strength and cardiovascular tests.
In this 60 minute meeting I want to do all that I can to understand your needs and level of conditioning so that I can prescribe the best fitness solution to help you reach your goals.
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