Everyone has different fitness goals, and as a personal trainer I take them all equally serious. Trying to lose weight, gain muscle, increase your running pace, or even completing your first Triathlon/obstacle race can all seem like daunting tasks. I know because I've been there. My personal training approach is to not only give you a road map to success, but also guide you every step of the way and be your cheerleader.
I pride myself in taking time to get to know you, your current limitations, and what obstacles generally have generally kept you from achieving your goals. Together we will use it all to create your individualized fitness plan and lay the foundation for a healthier life. In my years as a personal trainer I have worked with all levels of clients and fitness levels.
I have helped a police officer pass SWAT tryouts and I helped another client lose over 200 lbs (he went from barely taking 1500 steps a day to mountain biking as a hobby). As a certified Corrective Exercise Specialist I have also helped countless people safely recover from (and more often prevent) exercise related injuries they thought were permanent.
I pride myself in taking time to get to know you, your current limitations, and what obstacles generally have generally kept you from achieving your goals. Together we will use it all to create your individualized fitness plan and lay the foundation for a healthier life. In my years as a personal trainer I have worked with all levels of clients and fitness levels.
I have helped a police officer pass SWAT tryouts and I helped another client lose over 200 lbs (he went from barely taking 1500 steps a day to mountain biking as a hobby). As a certified Corrective Exercise Specialist I have also helped countless people safely recover from (and more often prevent) exercise related injuries they thought were permanent.
Services
Whether you live in a high rise, a town-home with a community gym, or have your own gym set up at home, odds are you don't want to make the drive to a different gym.
You might feel limited by what you have available, so let me help you get a great workout.
I'll bring additional equipment (TRX, sliders, etc) and make sure the most efficient hour of your day happened before you've even left your home.
You might feel limited by what you have available, so let me help you get a great workout.
I'll bring additional equipment (TRX, sliders, etc) and make sure the most efficient hour of your day happened before you've even left your home.
I am certified through the National Academy of Sports Medicine as a Personal Trainer, Corrective Exercise Specialist, and Mixed Martial Arts Conditioning Expert.
I have accreditations from TRX in Suspension Training, Group Suspension Training, Rip Training, and Functional Training.
I have also completed the Cybex CRI coaching and bio-mechanics seminar and have been actively working in the industry for over 7 years.
I have a private training studio in my basement of my house I train clients from.
I have accreditations from TRX in Suspension Training, Group Suspension Training, Rip Training, and Functional Training.
I have also completed the Cybex CRI coaching and bio-mechanics seminar and have been actively working in the industry for over 7 years.
I have a private training studio in my basement of my house I train clients from.
Whether you're a beginner trying to get through your first race or have been racing for a while and want to get to the next level, as a certified USA Triathlon Level 1 coach I can help!
It's a simple, straight forward, customized training plan based on your event for you to implement on your own.
I'll send you the swim, bike, and run workouts in either TrainingPeaks (preferred) or a spreadsheet and you can follow them on your own to get ready for your event.
Break through plateaus and reach the next level with a customized training plan based on your event with a weekly consultation to make adjustments, keep you motivated, etc.
It's a simple, straight forward, customized training plan based on your event for you to implement on your own.
I'll send you the swim, bike, and run workouts in either TrainingPeaks (preferred) or a spreadsheet and you can follow them on your own to get ready for your event.
Break through plateaus and reach the next level with a customized training plan based on your event with a weekly consultation to make adjustments, keep you motivated, etc.
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