Fitness program & facility that is open 24/7 at our WEST location (1758 Moore Rd, Avon, OH). Workout anytime you want, day or night! Join the Fam from just about anywhere & follow the group programming just like you were sweating right beside us in class. There's more to our programming that meets the eye. Each day/week is meticulously planned to improve your overall fitness while making sure we are not overtraining muscle groups.
We even have built-in "rest" days on Thursday and Sunday where we offer lower impact options like Olympic Lifting, 30 min cardio, and bodybuilding classes. Black Flag has a highly trained and knowledgeable coaching staff that is second to none. Our coaches keep a close eye on all of our athletes and always have your safety and personal goals in mind.
We even have built-in "rest" days on Thursday and Sunday where we offer lower impact options like Olympic Lifting, 30 min cardio, and bodybuilding classes. Black Flag has a highly trained and knowledgeable coaching staff that is second to none. Our coaches keep a close eye on all of our athletes and always have your safety and personal goals in mind.
Services
The Vision of Black Flag Athletics is to provide the best fitness, health, wellness and performance services possible to our community.
It is the mission of Black Flag Athletics to utilize proper training patterns, techniques and methodologies in order to facilitate an increase in performance, decrease injury and enhance quality of life in a community based, peer driven environment.
It is the mission of Black Flag Athletics to utilize proper training patterns, techniques and methodologies in order to facilitate an increase in performance, decrease injury and enhance quality of life in a community based, peer driven environment.
We would like to wish you a warm welcome to this community full of like-minded individuals!
From the staff down to each athlete, the mindset is simple: enhance quality of life through the work we perform together on a daily basis and have fun!
Our team works daily to ensure that the best hour of your day starts when you enter the doors at Black Flag, giving you not only the encouragement to be the person you want to become, but also the tools to accomplish it.
We get many questions about exercise, wellness, nutrition, memberships, and our approach towards programming.
From the staff down to each athlete, the mindset is simple: enhance quality of life through the work we perform together on a daily basis and have fun!
Our team works daily to ensure that the best hour of your day starts when you enter the doors at Black Flag, giving you not only the encouragement to be the person you want to become, but also the tools to accomplish it.
We get many questions about exercise, wellness, nutrition, memberships, and our approach towards programming.
As a Certified Functional Movement Specialist, he is excited to assess athlete's foundational movement, motor control, mobility, functional movement patterns, and functional capacity to identify potential dysfunction or deficiency.
If identified, a specific individualized plan of action will be created to correct, prevent injury, and improve performance.
His background also includes: Doctorate in Physical Therapy, Certified Orthopedic Specialist, Fellow through American Academy of Orthopedic Manual Physical Therapy, Certified Pain Science Educator, and Certified Functional Strength Coach.
If identified, a specific individualized plan of action will be created to correct, prevent injury, and improve performance.
His background also includes: Doctorate in Physical Therapy, Certified Orthopedic Specialist, Fellow through American Academy of Orthopedic Manual Physical Therapy, Certified Pain Science Educator, and Certified Functional Strength Coach.
The Black Flag Grant is based upon the conviction that fitness is an essential component of a healthy society.
It is the intention of the grant to provide access to Black Flag Athletics and it's programs to members of the Greater Cleveland community who otherwise would not have the financial means to participate.
The Black Flag Grant sees fitness as a catalyst for change for individuals, families, and communities.
We envision a community that recognizes the importance of health and wellness and works to create positive, long term outcomes.
It is the intention of the grant to provide access to Black Flag Athletics and it's programs to members of the Greater Cleveland community who otherwise would not have the financial means to participate.
The Black Flag Grant sees fitness as a catalyst for change for individuals, families, and communities.
We envision a community that recognizes the importance of health and wellness and works to create positive, long term outcomes.
Black Flag Athletics now has fitness 24 hours per day, seven days per week!
Located at our Black Flag Athletics WEST location (1758 Moore Rd.) in Avon, OH.
Our WEST location is the home to approximately 7,200 of the best fitness and training equipment anywhere in Northeast Ohio and now you can use it anytime you like with our 24/7 Fitness Membership.
Cardio equipment including: Concept2 Rowers, Assault Fitness Bikes, and Assault Fitness Air Runners.
Recovery Room access including unlimited access to the latest recovery tools (Compression Therapy, Theraguns, and more).
Located at our Black Flag Athletics WEST location (1758 Moore Rd.) in Avon, OH.
Our WEST location is the home to approximately 7,200 of the best fitness and training equipment anywhere in Northeast Ohio and now you can use it anytime you like with our 24/7 Fitness Membership.
Cardio equipment including: Concept2 Rowers, Assault Fitness Bikes, and Assault Fitness Air Runners.
Recovery Room access including unlimited access to the latest recovery tools (Compression Therapy, Theraguns, and more).
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