RISE was born out of boredom with the normal gym experience, founded by a team of fitness enthusiasts who wanted more from their training. It brings together elements from multiple disciplines (strength training, powerlifting, olympic lifting, speed/agility, sports conditioning + more) under one roof, and priced at a point that makes elite training affordable.
We're centrally located right off Route 1, between Lewes and Rehoboth Beach. We offer a large, clean open gym area, packed with the sort of equipment you'd expect at a well-equipped fitness facility. Friendly Staff - Our front desk staff are always there to help, answer your questions and get you checked in for classes and training appointments. Cardio Machines - Get your heart rate up with equipment like treadmills, ellipticals, rowers, steppers, Jacob's ladder, recumbent and upright bikes + more.
Circuit Training- Pressed for time? Get a quick upper or lower body workout in on our LifeFitness selectorized machine circuit, complete with digital timers and rep counters.
We're centrally located right off Route 1, between Lewes and Rehoboth Beach. We offer a large, clean open gym area, packed with the sort of equipment you'd expect at a well-equipped fitness facility. Friendly Staff - Our front desk staff are always there to help, answer your questions and get you checked in for classes and training appointments. Cardio Machines - Get your heart rate up with equipment like treadmills, ellipticals, rowers, steppers, Jacob's ladder, recumbent and upright bikes + more.
Circuit Training- Pressed for time? Get a quick upper or lower body workout in on our LifeFitness selectorized machine circuit, complete with digital timers and rep counters.
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