Kenneth Blachly had a passion for health and fitness and decided to start using this to help others reach their goals when he opened Lifestyle Fitness in 2008. Through the past eight years Ken has helped countless people accomplish their health and fitness aspirations. Ken believes that no two bodies or people are the same and that's why Lifestyle Fitness takes a unique approach to personal training which focuses on the individual and helping meet their goals.
Not only does Ken take time to understand each individual and what motivates them, he carefully crafts a fitness and nutrition plan with your goals in mind.
Not only does Ken take time to understand each individual and what motivates them, he carefully crafts a fitness and nutrition plan with your goals in mind.
Services
Lifestyle Fitness is passionate about helping you reach your nutrition and fitness goals.
We have different programs to fit your individual needs.
We will work with you to determine the best solution and fit for being the best version of yourself.
Let us focus on you, and you alone.
Our one-on-one training option allows you to really get the specialized attention you need and allows us to use the motivation that pushes you towards your goals.
Our one on one training can be adjusted to fit around your schedule to make this the option that you've been looking for.
We have different programs to fit your individual needs.
We will work with you to determine the best solution and fit for being the best version of yourself.
Let us focus on you, and you alone.
Our one-on-one training option allows you to really get the specialized attention you need and allows us to use the motivation that pushes you towards your goals.
Our one on one training can be adjusted to fit around your schedule to make this the option that you've been looking for.
If you're looking to push yourself and you thrive within a group, our group boot camp will challenge your entire body, combining cardio intervals and plyometrics with weight training and yoga.
Transformation Challenge is never boring, made for any fitness level, and always the most challenging fun you'll have before 8 a.m.
It doesn't matter where you are in your fitness journey, these classes are designed so anyone can join in and get a great workout without feeling overwhelmed.
We're there to push and challenge you, but also understand that everyone's level of fitness and experience is different.
Transformation Challenge is never boring, made for any fitness level, and always the most challenging fun you'll have before 8 a.m.
It doesn't matter where you are in your fitness journey, these classes are designed so anyone can join in and get a great workout without feeling overwhelmed.
We're there to push and challenge you, but also understand that everyone's level of fitness and experience is different.
Yoga not only increases your flexibility - no matter where you're starting at - it's also one of the best forms of resistance strength training, using your own body weight.
We use yoga to build strength, flexibility, cardio fitness, and prevent injury.
Barre based classes are inspired by ballet along with pilates and yoga.
You hold your body still while contracting certain muscles along with small range of motion movements and high reps.
You use the barre for balance and support and sometimes even use light handheld weights.
We use yoga to build strength, flexibility, cardio fitness, and prevent injury.
Barre based classes are inspired by ballet along with pilates and yoga.
You hold your body still while contracting certain muscles along with small range of motion movements and high reps.
You use the barre for balance and support and sometimes even use light handheld weights.
We work with you to teach you the most beneficial ways to transform your body and reach your goals.
Smaller groups or even one-on-one personal training means you get more focus on you, your body, and your needs, along with the motivation and guidance that best works for you.
Let us focus on you, and you alone.
Get specialized attention, the training style you need, and adjust your routine to fit into your schedule.
Like the idea of private training, but work out best with your partner, or want to share the cost?
Smaller groups or even one-on-one personal training means you get more focus on you, your body, and your needs, along with the motivation and guidance that best works for you.
Let us focus on you, and you alone.
Get specialized attention, the training style you need, and adjust your routine to fit into your schedule.
Like the idea of private training, but work out best with your partner, or want to share the cost?
The Benefits of Eating Clean Consistently And how to pull it off Sometimes it's easier to be really disciplined about exercising and staying active regularly than it is to be eating clean consistently.
And there are a million legitimate reasons for this - we make emotional associations with our food, turn to food for comfort, .
A New Year, A New Start With 2017 around the corner, it's that time of the year to start setting our goals.
A new year means a new start and a new chance to meet your goals.
And there are a million legitimate reasons for this - we make emotional associations with our food, turn to food for comfort, .
A New Year, A New Start With 2017 around the corner, it's that time of the year to start setting our goals.
A new year means a new start and a new chance to meet your goals.
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