Giordono's Health & Fitness is committed to providing online personal training and nutritional coaching. We provide plans that work with ANY schedule and can be completed ANYWHERE. Subscribe to our Newsletter & Blog, and we'll send you our Quick-Start Nutrition Guide absolutely FREE!. Ladies, join Rachel for weekly workouts, and accountability to find
Kenneth Blachly had a passion for health and fitness and decided to start using this to help others reach their goals when he opened Lifestyle Fitness in 2008. Through the past eight years Ken has helped countless people accomplish their health and fitness aspirations. Ken believes that no two bodies or people are the same and that's why Lifestyle Fitness
Bring your body to our SUP Fit classes and discover the power and effectiveness of floating fitness. Total body exercises like burpees, squats, and mountain climbers take on a whole new meaning when combined with the balance training engaged on the paddle board. Come prepared to get strong - and get wet! Check out our schedule below and sign up for