Our mission is and always will be to do everything in our power to help you reach your goals. The XP story began in 2004 when personal training team Glen and Yvette Carrigan created a semi-private personal training studio, Progressive Health & Fitness. In 2010 Progressive was purchased by local personal trainer, Josh Itkor. Josh retained the services of its congenial and hard working GM, Jimmy Rollison.
Together Josh and Jimmy embarked on the mission to rebrand Progressive as The Center for Health, Fitness, and Sports Performance. They added new fitness equipment, upgraded amenities, installed a 24hr access system, and brought in a metabolic testing and prescription exercise service. Most importantly, they created a unique culture for a gym in which hard work ethic and positivity came together in a truly welcoming atmosphere.
Scott and the trainers at XP share a love of heroes, comics, video games, and the idea of 'leveling up'. It naturally followed to design the gym, subtly, with Superman blue and to name the gym XP Fitness where XP is a gamer's abbreviation for Experience Points which are used to level up your character.
Together Josh and Jimmy embarked on the mission to rebrand Progressive as The Center for Health, Fitness, and Sports Performance. They added new fitness equipment, upgraded amenities, installed a 24hr access system, and brought in a metabolic testing and prescription exercise service. Most importantly, they created a unique culture for a gym in which hard work ethic and positivity came together in a truly welcoming atmosphere.
Scott and the trainers at XP share a love of heroes, comics, video games, and the idea of 'leveling up'. It naturally followed to design the gym, subtly, with Superman blue and to name the gym XP Fitness where XP is a gamer's abbreviation for Experience Points which are used to level up your character.
Services
The bottom line.
Personal training is the ultimate service for guidance and motivation to help you reach your fitness goals.
Benefits: losing weight / weight loss, tone up, build muscle, improve athleticism, balance, flexibility, endurance, and maximal strength.
Who we train.
We have a diverse clientele and love the opportunity to work with anybody interested in improving : beginners to advanced, seniors, youth, and everything in between.
A large percentage of our clients are beginners age 40-60.
Personal training is the ultimate service for guidance and motivation to help you reach your fitness goals.
Benefits: losing weight / weight loss, tone up, build muscle, improve athleticism, balance, flexibility, endurance, and maximal strength.
Who we train.
We have a diverse clientele and love the opportunity to work with anybody interested in improving : beginners to advanced, seniors, youth, and everything in between.
A large percentage of our clients are beginners age 40-60.
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