LAVA 24 Fitness of Hilton Head Island is South Carolina's elite functional fitness center with its highest-energy crowd. We have three rooms of free-weights, three rooms of cardio equipment, bars, benches, as well as training classes for everyone! Our team of personal trainers and certified coaches first keeps the adrenaline high, the motivation unmatched, and the party never-ending.
It's easy to see why our members keep coming back and our strength training classes in Hilton Head Island keep growing. LAVA offers more than just a workout or a weight loss plan-we're creating a lifestyle!
It's easy to see why our members keep coming back and our strength training classes in Hilton Head Island keep growing. LAVA offers more than just a workout or a weight loss plan-we're creating a lifestyle!
Services
Are you looking for a better way to train?
Get the most out of your body and stay motivated like never before with our Personal Training program at LAVA 24 Fitness.
From day one, we pair you with a professional instructor who is committed to your unique goals and your journey to achieving them.
We work hard to understand what your body needs to find sustainable success and we work harder to make it happen.
Whether you're interested in weight loss, improved strength, or just the motivation to stay active on a regular basis, we've got the answer.
Get the most out of your body and stay motivated like never before with our Personal Training program at LAVA 24 Fitness.
From day one, we pair you with a professional instructor who is committed to your unique goals and your journey to achieving them.
We work hard to understand what your body needs to find sustainable success and we work harder to make it happen.
Whether you're interested in weight loss, improved strength, or just the motivation to stay active on a regular basis, we've got the answer.
At LAVA 24 Fitness, fun is the name of the game.
We're putting an end to your stale workout routine and adding incredible energy into every single session.
Our Group Fitness Classes on Hilton Head Island include everything from body-sculpting Barre workouts to heart-racing bootcamp classes - and even workouts on the beach!
Are you tired of feeling limited to just a few options when you go to the gym?
At LAVA 24 Fitness, you can take on a new workout every day of the week and still have more than half of our Group Fitness programming left to explore.
We're putting an end to your stale workout routine and adding incredible energy into every single session.
Our Group Fitness Classes on Hilton Head Island include everything from body-sculpting Barre workouts to heart-racing bootcamp classes - and even workouts on the beach!
Are you tired of feeling limited to just a few options when you go to the gym?
At LAVA 24 Fitness, you can take on a new workout every day of the week and still have more than half of our Group Fitness programming left to explore.
Are you looking to lose weight and keep it off?
Are you trying to build lasting healthy eating habits that will guide you through successful weight loss, give you more energy during the day, and offer you higher-quality sleep?
If you want to optimize your eats without missing out on Hilton Head Island's incredible food scene, sit down with us and let's talk about your body, your needs, and what you crave.
Not only will you get a curated nutrition plan tailored to your individual needs, but Lava 24 Fitness also offers Powerplant Coaching weekly meal planning services and a complimentary counseling session to pinpoint what foods you'll need to achieve your goals.
Are you trying to build lasting healthy eating habits that will guide you through successful weight loss, give you more energy during the day, and offer you higher-quality sleep?
If you want to optimize your eats without missing out on Hilton Head Island's incredible food scene, sit down with us and let's talk about your body, your needs, and what you crave.
Not only will you get a curated nutrition plan tailored to your individual needs, but Lava 24 Fitness also offers Powerplant Coaching weekly meal planning services and a complimentary counseling session to pinpoint what foods you'll need to achieve your goals.
At LAVA 24 Fitness, we're helping athletes from all levels improve their skills and take on targeted training that can produce real results.
Our Sports Performance Training program has helped athletes playing football, baseball, basketball, soccer, track & field, so much more get the very most out of their ability and stand out from the crowd.
We're giving you access to 60-minute sessions where you can work with a trained professional on your unique skill set.
Our Sports Performance Training program includes complete flexibility with sessions available 6 days a week.
Our Sports Performance Training program has helped athletes playing football, baseball, basketball, soccer, track & field, so much more get the very most out of their ability and stand out from the crowd.
We're giving you access to 60-minute sessions where you can work with a trained professional on your unique skill set.
Our Sports Performance Training program includes complete flexibility with sessions available 6 days a week.
Our amazing members have already transitioned to online training and have had a chance to experience this different format.
The feedback we have received has been overwhelmingly positive and supportive and our fantastic trainers have adapted brilliantly to the challenge of new technology to continue delivering challenging, personal, and fun workouts.
We would love you to join us too!
For those of you who have yet to do online training, we'll provide all you need to know to join in with the fun to achieve fantastic results.
The feedback we have received has been overwhelmingly positive and supportive and our fantastic trainers have adapted brilliantly to the challenge of new technology to continue delivering challenging, personal, and fun workouts.
We would love you to join us too!
For those of you who have yet to do online training, we'll provide all you need to know to join in with the fun to achieve fantastic results.
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