At our gym, YOU are the equipment. Great Trainers don't need - or even want - a lot of equipment, because they know the truth: machines aren't natural. Squats are natural. Pushups are hard, but great. There's a reason we train this way: with short, but tough workouts; with free weights instead of machines; and in a private gym, nestled in the Industrial Park.
We train this way because we've DONE the other stuff, and this is what works. Science is on our side. Our physical philosophy is the same as our nutritional: eat real food. Do real work. Question, test, implement, repeat. Fifteen years of experience has taught us to keep things simple. Our coaches are the best in the business; our equipment is state-of-the-art.
Ropes to climb, bumper plates, kettlebells, gymnastics rings, chalk, and your own feet: these are the tools required for true progress. Chances are, you're here because a friend brought you. Most of us came to Humidity Fitness the same way. When we started, we asked the same questions you're likely asking now.
We train this way because we've DONE the other stuff, and this is what works. Science is on our side. Our physical philosophy is the same as our nutritional: eat real food. Do real work. Question, test, implement, repeat. Fifteen years of experience has taught us to keep things simple. Our coaches are the best in the business; our equipment is state-of-the-art.
Ropes to climb, bumper plates, kettlebells, gymnastics rings, chalk, and your own feet: these are the tools required for true progress. Chances are, you're here because a friend brought you. Most of us came to Humidity Fitness the same way. When we started, we asked the same questions you're likely asking now.
Services
Humidity Fitness, home of Crossfit Humidity was created out of our extreme love of Crossfit and a community that brings everyone together no matter what your race, gender, and age is.
Since our opening in 2016, we have preached nothing but love of self and reaching your goals.
Here at Crossfit Humidity, we want our members to be able to have a place to come, workout, meet a great community and feel their absolute best after they leave.
This is why we are #humiditystrong.
Since our opening in 2016, we have preached nothing but love of self and reaching your goals.
Here at Crossfit Humidity, we want our members to be able to have a place to come, workout, meet a great community and feel their absolute best after they leave.
This is why we are #humiditystrong.
CrossFit combines the best parts of weightlifting, sprinting, calisthenics, and kettlebells.
Plus, we do a little bit of basic gymnastics.
By sticking to the most effective exercises from each, we can do these really efficient workouts in about 30 minutes.
They're hard, but they have to be.
It takes a couple of years to be really great at CrossFit, but you can be good in a few months.
We start with a small warmup challenge.
For instance, a few rowing intervals, or some mobility drills.
Easy stuff.
Plus, we do a little bit of basic gymnastics.
By sticking to the most effective exercises from each, we can do these really efficient workouts in about 30 minutes.
They're hard, but they have to be.
It takes a couple of years to be really great at CrossFit, but you can be good in a few months.
We start with a small warmup challenge.
For instance, a few rowing intervals, or some mobility drills.
Easy stuff.
Korey grew up on a rural horse farm in Lincolnton, North Carolina, learning how to develop a strong work ethic from an early age.
Growing up Korey played football as well as becoming a successful ATV motocross racer.
He was a 10 year veteran of the United States Marine Corps having deployed on multiple occasions as well as serving four years on Parris Island as a Marine Corps drill instructor.
During his last year in the Marine Corps, Korey found CrossFit and it changed his life forever.
Korey has since dedicated his time to becoming a wonderful CrossFit coach as well as a mentor to young athletes and students.
Growing up Korey played football as well as becoming a successful ATV motocross racer.
He was a 10 year veteran of the United States Marine Corps having deployed on multiple occasions as well as serving four years on Parris Island as a Marine Corps drill instructor.
During his last year in the Marine Corps, Korey found CrossFit and it changed his life forever.
Korey has since dedicated his time to becoming a wonderful CrossFit coach as well as a mentor to young athletes and students.
Humidity Fitness is the home of CrossFit Humidity.
At Humidity Fitness has a philosophy when it comes to fitness.
There are no shortcuts on the road to success (or fitness) in this case and we believe in teaching people the importance of longevity.
CrossFit is an amazing training mechanism if it is applied right and CrossFit Humidity has perfected the "Art of CrossFit".
Humidity Fitness' brand of CrossFit is a program with an emphasis on efficiency and mastering movement which all equate to getting very fit.
At Humidity Fitness has a philosophy when it comes to fitness.
There are no shortcuts on the road to success (or fitness) in this case and we believe in teaching people the importance of longevity.
CrossFit is an amazing training mechanism if it is applied right and CrossFit Humidity has perfected the "Art of CrossFit".
Humidity Fitness' brand of CrossFit is a program with an emphasis on efficiency and mastering movement which all equate to getting very fit.
Reviews
Be the first to review CrossFit Humidity.
Write a Review
