Fusion Fit makes working out and taking care of yourself exciting, easy, enjoyable, and effective so you have fun, reach your goals, and continue coming back for more!
At Fusion Fit, we empower people to live a fit and active lifestyle, take a holistic proactive approach to taking caring for their body, mind and entire well-being, and live their best life through partaking in active, fun programs and activities including our very own Small Group Training, Adult Gymnastics, and Stand and Paddle by Fusion Fit and Paddle Fused Fitness programs.Join our growing Community or Team today!
We believe that living your best life, achieving your goals and finding balance is sustainable and can be done anywhere. Stay youthful, fit and physically active. Gain confidence, strength, mobility, and overall fitness! Build your gymnastics skills and fitness from the ground up and progress on an individual basis based on personal goals and. The quality of personal training in a small group setting.
Reach your goals with intentional and intuitive strength, weight and metabolic training for sustainable results in less time.
At Fusion Fit, we empower people to live a fit and active lifestyle, take a holistic proactive approach to taking caring for their body, mind and entire well-being, and live their best life through partaking in active, fun programs and activities including our very own Small Group Training, Adult Gymnastics, and Stand and Paddle by Fusion Fit and Paddle Fused Fitness programs.Join our growing Community or Team today!
We believe that living your best life, achieving your goals and finding balance is sustainable and can be done anywhere. Stay youthful, fit and physically active. Gain confidence, strength, mobility, and overall fitness! Build your gymnastics skills and fitness from the ground up and progress on an individual basis based on personal goals and. The quality of personal training in a small group setting.
Reach your goals with intentional and intuitive strength, weight and metabolic training for sustainable results in less time.
Services
Anyone can work out and get in shape.
But it pays to do it the RIGHT way - where you're getting stronger, staying out of pain and injury, not having to spend tedious hours in the gym, and sustaining those habits and results for years to come.
And our clients can't stop raving about it!
Our method of getting you where you want to go is why Fusion Fit Gym is unique.
We find out what's really important to you and help guide each individual through a plan that works for them while being a part of the group training as a whole.
But it pays to do it the RIGHT way - where you're getting stronger, staying out of pain and injury, not having to spend tedious hours in the gym, and sustaining those habits and results for years to come.
And our clients can't stop raving about it!
Our method of getting you where you want to go is why Fusion Fit Gym is unique.
We find out what's really important to you and help guide each individual through a plan that works for them while being a part of the group training as a whole.
Workouts that emphasize strength, weight and resistance training with supplementary metabolic conditioning and core work will yield top results including those listed above.
Fusion Fit Small Group Training Workouts support a healthy metabolism, sustainable body change, maintaining a healthy weight, and overall fitness and wellness as a lifestyle.
We will coach you through proper exercise and training, and correct form, technique and execution.
Social support provides motivation and accountability.
Fusion Fit Small Group Training Workouts support a healthy metabolism, sustainable body change, maintaining a healthy weight, and overall fitness and wellness as a lifestyle.
We will coach you through proper exercise and training, and correct form, technique and execution.
Social support provides motivation and accountability.
Weight Lifting and Resistance Training is the gold standard for a healthy metabolism, and sustainable results, whether it's weight loss or performance.
Research continues to show weight trainings benefits.
Plus, you can vary the style of your weight sessions once you're comfortable and understand the basics to various specific goals including getting your heart rate up, and getting breathless hot and sweaty - I.e.
The standard "eat less, exercise more" approach to dieting and weight loss leads to about 20-50% loss of lean tissue (muscle).
Research continues to show weight trainings benefits.
Plus, you can vary the style of your weight sessions once you're comfortable and understand the basics to various specific goals including getting your heart rate up, and getting breathless hot and sweaty - I.e.
The standard "eat less, exercise more" approach to dieting and weight loss leads to about 20-50% loss of lean tissue (muscle).
Our adult gymnastics program includes stretching, strength and conditioning, and learning new skills, drills and techniques for gymnastics.
Gymnastics is a total body sport that calls on mastering various aspects of fitness and exercise.
Mentally, Gymnastics teaches you about focus, discipline, consistency and commitment, perseverance, and muscle memory.
What will you get out of a gymnastics workout versus other exercise and workout programs?.
NO, it's recommended that you do BOTH the skills/tumbling AND the conditioning workout.
Gymnastics is a total body sport that calls on mastering various aspects of fitness and exercise.
Mentally, Gymnastics teaches you about focus, discipline, consistency and commitment, perseverance, and muscle memory.
What will you get out of a gymnastics workout versus other exercise and workout programs?.
NO, it's recommended that you do BOTH the skills/tumbling AND the conditioning workout.
Are you a trainer, coach or fitness enthusiast looking for a different type of workout to offer your current clients or new ones in your area?
I will be offering a certification course later this year, likely it will be available within the next few months.
I am working to have it CEC approved too, so Personal Trainers and coaches who need CECs to recertify may take the course for credits.
If this is something of interest to you, please DM me with your name and email so I can send out the deets as soon as they're available.
I will be offering a certification course later this year, likely it will be available within the next few months.
I am working to have it CEC approved too, so Personal Trainers and coaches who need CECs to recertify may take the course for credits.
If this is something of interest to you, please DM me with your name and email so I can send out the deets as soon as they're available.
Reviews
Be the first to review Fusion Fit.
Write a Review
