Individuals vary from each other with their genetic make up, with their strengths, weaknesses and their limitations. At JACKIE'S GYM, we are all about recognizing the differences in the individual, studying the Human Kinetics and its Bio Mechanics. We have been training for over 30 years and we put this knowledge to work. We developed a program that is SAFE, not only for today but also for years to come.
The approach of what does not kill you makes you stronger, doesn't work in Jackie's Gym because sometimes what does not kill you breaks you. We armed our clients with information that helps them make an on-going progressive change in their lifestyle. We are not looking for any short cuts or temporary change. At any given time we have three generations of one family training at Jackie's Gym, which is a proven success of our longevity training philosophy.
At the age of 12, Jackie started boxing in the Golden Gloves program and soon became the Champion of the Lightweight Class. The next 6 years, Jackie spent competing for the National Israeli Boxing Team until, at age 18, he started his mandatory three year service with the Israeli Army.
The approach of what does not kill you makes you stronger, doesn't work in Jackie's Gym because sometimes what does not kill you breaks you. We armed our clients with information that helps them make an on-going progressive change in their lifestyle. We are not looking for any short cuts or temporary change. At any given time we have three generations of one family training at Jackie's Gym, which is a proven success of our longevity training philosophy.
At the age of 12, Jackie started boxing in the Golden Gloves program and soon became the Champion of the Lightweight Class. The next 6 years, Jackie spent competing for the National Israeli Boxing Team until, at age 18, he started his mandatory three year service with the Israeli Army.
Services
We recommend you download the Spivi application, using the application will make your experience of signing up for classes, and tracking your performance easy simple and efficient.
We know that your first class can be an overwhelming experience however we have the knowledge and the skills to make it an smooth and rewarding experience.
Once you sign up for your first class please call the studio or email us in advance to inform us if you would like to have assistance in your first session.
Please show up 15 minutes in advance in your first session, and we will help you to set up the bike and provide you with additional information about the studio and the class.
We know that your first class can be an overwhelming experience however we have the knowledge and the skills to make it an smooth and rewarding experience.
Once you sign up for your first class please call the studio or email us in advance to inform us if you would like to have assistance in your first session.
Please show up 15 minutes in advance in your first session, and we will help you to set up the bike and provide you with additional information about the studio and the class.
CycleZone at Jackie's Gym is Akron's first state of art indoor cycling studio dedicated exclusively to indoor cycling.
Our model is unique - NO MEMBERSHIP FEES and NO CONTRACTS.
Our brand new studio has the capacity for 30 bikes, but we limit our class to 20 students.
This provides personal space and allows the instructor to give special attention to each student.
Each bike is equipped with a power computer, providing up to the minute information that will help the student pace and evaluate performance.
Our model is unique - NO MEMBERSHIP FEES and NO CONTRACTS.
Our brand new studio has the capacity for 30 bikes, but we limit our class to 20 students.
This provides personal space and allows the instructor to give special attention to each student.
Each bike is equipped with a power computer, providing up to the minute information that will help the student pace and evaluate performance.
Please leave street shoes outside the studio (in the lobby area).
Our bikes equipped with dual side pedals standard cage on one side and SPD clip on the other.
If you're planning on using the standard cage please bring a second clean tennis shoes for that purpose.
You must have a heart rate monitor to participate, we recommend POLAR H-7 to maximize your efficiency while minimizing your odds of over training injury.
You may bring your own or rent one.
In order to cancel a CycleZone class, you must cancel 24 hours before class.
Our bikes equipped with dual side pedals standard cage on one side and SPD clip on the other.
If you're planning on using the standard cage please bring a second clean tennis shoes for that purpose.
You must have a heart rate monitor to participate, we recommend POLAR H-7 to maximize your efficiency while minimizing your odds of over training injury.
You may bring your own or rent one.
In order to cancel a CycleZone class, you must cancel 24 hours before class.
Spivi MetriX tracks real-time performance, displays a real-time leaderboard and other target views focused on Power, Cadence or Heart Rate and keeps your members engaged with per-second data analysis and fitness goals.
Spivi combines the data with personal information such as age, weight and performance history it has on record, and generates a unique group simulation in real-time.
Clients can track their performance over time and get better every time!
Watch their effort compared to others in class, track their log and share their workouts data with others or choose to be off the leader board using the privacy option.
Spivi combines the data with personal information such as age, weight and performance history it has on record, and generates a unique group simulation in real-time.
Clients can track their performance over time and get better every time!
Watch their effort compared to others in class, track their log and share their workouts data with others or choose to be off the leader board using the privacy option.
No matter what your current ability level is, or what your goals are, you will have a custom program designed just for you.
We will create a customized exercise program for you, designed to help you reach your unique health and fitness goals.
Your first session is essential to helping you set up a foundation for success, many individuals with good intentions start an exercise program but then within a few months they drop out.
This high drop-out rate is often due to the fact that the individual has not spent any time establishing the right program for them based on their medical and fitness history.
We will create a customized exercise program for you, designed to help you reach your unique health and fitness goals.
Your first session is essential to helping you set up a foundation for success, many individuals with good intentions start an exercise program but then within a few months they drop out.
This high drop-out rate is often due to the fact that the individual has not spent any time establishing the right program for them based on their medical and fitness history.
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