Accelerated Fitness is not your ordinary gym, our approach to fitness and wellness is what sets us apart from other health clubs and gyms out there. What's our approach you ask? We don't just do goals. Why? Once a goal is met all the momentum and motivation comes to a dead stop. The Accelerated Fitness Gym takes a scientific, activity-specific approach to strength and conditioning, training athletes for maximal performance with minimal injury.
Cardio workouts aren't just for runners. Our fitness and cardio program is designed to improve cardiovascular health, body composition and recovery time. Flexibility-attained through yoga and stretching-enhances athletic ability and minimizes injury. Rest allows the body to recover, maximizing training results. The Accelerated Fitness Gym places a strong emphasis on nutrition, tailoring each client's diet for optimal strength, stamina, mental focus and physical wellbeing.
To me, training is more than looking a certain way and getting in shape; it allows me to let all of my stresses go and just be in the moment.
Cardio workouts aren't just for runners. Our fitness and cardio program is designed to improve cardiovascular health, body composition and recovery time. Flexibility-attained through yoga and stretching-enhances athletic ability and minimizes injury. Rest allows the body to recover, maximizing training results. The Accelerated Fitness Gym places a strong emphasis on nutrition, tailoring each client's diet for optimal strength, stamina, mental focus and physical wellbeing.
To me, training is more than looking a certain way and getting in shape; it allows me to let all of my stresses go and just be in the moment.
Services
When you become a member of the Accelerated Fitness gym in Medina, Ohio -you become a family member.
Everyone is unique and has different challenges, but what unites us is our shared desire for sustained health and fitness.
When you walk through our doors you get an instant charge knowing you're in the right place with the right people.
How do we do it?
Our annual Body Transformation takes place at the end of the year and is open to any member of the Accelerated Fitness gym.
Got what it takes?
Enter the competition to find out.
Everyone is unique and has different challenges, but what unites us is our shared desire for sustained health and fitness.
When you walk through our doors you get an instant charge knowing you're in the right place with the right people.
How do we do it?
Our annual Body Transformation takes place at the end of the year and is open to any member of the Accelerated Fitness gym.
Got what it takes?
Enter the competition to find out.
Free weights, selectorized machines, plate loaded machines, Crossfit training room, and locker rooms with showers.
We have everything you need.
Aside from our philosophy, our facilities are what sets us apart from the other gyms.
The science of working out is always evolving.
This means there are new techniques and equipment that will help you become the best version of you.
Too many gyms buy equipment and never update leaving members stuck with old and oftentimes damaged equipment.
We don't do that.
We have everything you need.
Aside from our philosophy, our facilities are what sets us apart from the other gyms.
The science of working out is always evolving.
This means there are new techniques and equipment that will help you become the best version of you.
Too many gyms buy equipment and never update leaving members stuck with old and oftentimes damaged equipment.
We don't do that.
Founded by prize-winning bodybuilder Jeff Cheatham, Accelerated Fitness provides new and experienced bodybuilders with a well-equipped, inclusive space.
A wide range of free weights, as well as selectorized and plate-loaded exercise machines are available-and our holistic training approach makes it possible for anyone to safely and effectively improve their stamina and strength in an inclusive atmosphere, where you can achieve, surpass and set new training records.
Improved body composition-reduced fat, strong biceps, toned triceps, powerful pecs and a great butt-is an inevitable result of bodybuilding, and often the primary motivating factor for involvement in the sport.
A wide range of free weights, as well as selectorized and plate-loaded exercise machines are available-and our holistic training approach makes it possible for anyone to safely and effectively improve their stamina and strength in an inclusive atmosphere, where you can achieve, surpass and set new training records.
Improved body composition-reduced fat, strong biceps, toned triceps, powerful pecs and a great butt-is an inevitable result of bodybuilding, and often the primary motivating factor for involvement in the sport.
Strength and conditioning develops and balances the speed, stamina, agility, power, focus, and kinesthetic awareness involved in athletic performance.
Jeff Cheatham and the Accelerated Fitness team know that succeeding in any athletic discipline requires a targeted approach that fosters the balanced development of these factors.
A strength and conditioning regime well-suited to one activity may be of detriment to those engaged in another, which is why we apply complementary techniques that enhance, rather than impede, each other.
Jeff Cheatham and the Accelerated Fitness team know that succeeding in any athletic discipline requires a targeted approach that fosters the balanced development of these factors.
A strength and conditioning regime well-suited to one activity may be of detriment to those engaged in another, which is why we apply complementary techniques that enhance, rather than impede, each other.
Visit Accelerated Fitness, where our experienced staff and team of certified personal trainers will help you get lean, sculpted and beautifully toned!
Losing weight can be a fantastic confidence-booster.
But the benefits of weight loss extend beyond self-confidence and esteem.
A significant body of scientific research demonstrates that a healthy reduction in weight improves depressive symptoms, increasing motivation, improving self-image-and may reduce the overeating often concurrent with clinical depression.
Losing weight can be a fantastic confidence-booster.
But the benefits of weight loss extend beyond self-confidence and esteem.
A significant body of scientific research demonstrates that a healthy reduction in weight improves depressive symptoms, increasing motivation, improving self-image-and may reduce the overeating often concurrent with clinical depression.
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