Synergy Fitness was founded 15 years ago on one simple philosophy: Fitness is a Lifestyle. We believe a healthy mind and body will change your life dramatically and with our guidance, it's only a matter of time until you achieve results. We don't just sell you a membership and expect YOU to do the work. We provide a formula and tools that guarantee results.
With fitness clubs in Franklin Square, Long Beach, Merrick and Baldwin our gyms are continually voted best in Nassau County and throughout Long Island. As fitness and health experts, our job at Synergy Fitness is to teach you how to work out and stay fit for life. It is our biggest responsibility.
Our highly trained lifestyle coaches are nationally certified and attend mandatory continuing education classes in their respective fields of nutrition/diet, personal training, safety, yoga, boxing, MMA etc. Their techniques are modern and on the forefront of future fitness trends.
With fitness clubs in Franklin Square, Long Beach, Merrick and Baldwin our gyms are continually voted best in Nassau County and throughout Long Island. As fitness and health experts, our job at Synergy Fitness is to teach you how to work out and stay fit for life. It is our biggest responsibility.
Our highly trained lifestyle coaches are nationally certified and attend mandatory continuing education classes in their respective fields of nutrition/diet, personal training, safety, yoga, boxing, MMA etc. Their techniques are modern and on the forefront of future fitness trends.
Services
Synergy Fitness of Franklin Square is conveniently located in the heart of Franklin Square on Hempstead Turnpike.
Franklin Square has State-of-the-art two floor fitness facility unmatched in the area that will fulfill your fitness goals.
With miles and miles of cardio equiptment and one of the largest free weight rooms in the area its no wonder Synergy Fitness of Franklin Square is continually voted best gyms near me year after year.
If you're looking for a modern, boutique-like feel, Synergy Fitness of Franklin Square's main floor will provide you with over fifty pieces of cardio equipment, for a heart-pumping run, or a more relaxed stationary bike ride.
Franklin Square has State-of-the-art two floor fitness facility unmatched in the area that will fulfill your fitness goals.
With miles and miles of cardio equiptment and one of the largest free weight rooms in the area its no wonder Synergy Fitness of Franklin Square is continually voted best gyms near me year after year.
If you're looking for a modern, boutique-like feel, Synergy Fitness of Franklin Square's main floor will provide you with over fifty pieces of cardio equipment, for a heart-pumping run, or a more relaxed stationary bike ride.
I've been a member of Synergy of Franklin Square since 2007.
I love the gym.
The members feel like a family.
Everyone is always helping each other to reach their goals.
It doesn't matter if you are an experienced lifter or your first day.
Members are there for each other.
The staff and trainers are also amazing.
They are always there to help you out if you have a question about a machine or an exercise.
The gym is very clean and you always see cleaning personnel at work.
Over the years the gym has invested in the latest equipment yet keeping the members' favorites on the gym floor.
I love the gym.
The members feel like a family.
Everyone is always helping each other to reach their goals.
It doesn't matter if you are an experienced lifter or your first day.
Members are there for each other.
The staff and trainers are also amazing.
They are always there to help you out if you have a question about a machine or an exercise.
The gym is very clean and you always see cleaning personnel at work.
Over the years the gym has invested in the latest equipment yet keeping the members' favorites on the gym floor.
A HIIT class with the unique experience of moves that are perfectly in sync with the music, adding precision, accuracy & flare to an already effective format.
Based on the concept of 'muscle confusion', this class uses common circuit training with ever changing moves to avoid the exercise plateau.
Transition from move to move, with little rest, after a rigorous warm up and never hit a lull or stop seeing improvement with your workouts again.
A kickboxing class designed for not just those at an intermediate or advanced level of fitness, but those looking to just get a kickstart for the first time ever or get back on their fitness game.
Based on the concept of 'muscle confusion', this class uses common circuit training with ever changing moves to avoid the exercise plateau.
Transition from move to move, with little rest, after a rigorous warm up and never hit a lull or stop seeing improvement with your workouts again.
A kickboxing class designed for not just those at an intermediate or advanced level of fitness, but those looking to just get a kickstart for the first time ever or get back on their fitness game.
Synergy Fitness employs over 100 Personal Trainers, all of whom travel between our six locations.
This exclusive service guarantees that you will be partnered with a coach that you are comfortable with.
Knowledgeable in many areas of health including body composition, endurance, work-out programs and diet.
An extension of you and willing to do whatever it takes to transform your mind and body until you achieve desired results.
Fitness is the largest component of staying healthy.
So as the "science of fitness" evolves, Synergy must as well; otherwise our promise to help maintain your health will remain unfulfilled.
This exclusive service guarantees that you will be partnered with a coach that you are comfortable with.
Knowledgeable in many areas of health including body composition, endurance, work-out programs and diet.
An extension of you and willing to do whatever it takes to transform your mind and body until you achieve desired results.
Fitness is the largest component of staying healthy.
So as the "science of fitness" evolves, Synergy must as well; otherwise our promise to help maintain your health will remain unfulfilled.
Synergy Fitness is one of life's best escapes; a place where you can work out or relax to your heart's content - literally.
With state-of-the-art fitness equipment, certified personal trainers, child care, private lockers and more, we offer a comfortable and clean atmosphere to meet your health goals.
You set your goals and we help you get there, at your pace.
Whether you want an intense Zumba class experience, a concrete workout and nutritional plan with a certified trainer, one-on-one boxing session or a quiet morning of yoga, Synergy has a fitness solution that meets each of our clients individually.
With state-of-the-art fitness equipment, certified personal trainers, child care, private lockers and more, we offer a comfortable and clean atmosphere to meet your health goals.
You set your goals and we help you get there, at your pace.
Whether you want an intense Zumba class experience, a concrete workout and nutritional plan with a certified trainer, one-on-one boxing session or a quiet morning of yoga, Synergy has a fitness solution that meets each of our clients individually.
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