Besides our Expert Coaches, Awesome Member Community, Excellent Facility, Extensive class schedule and a wide array of class selection for all your fitness needs. Here are a couple of reasons to check us out. The difference between the person you are and the person you want to be is the very thing we do here at The Rock. The Rock is more than a gym, it is a community of like minded individuals who will support you and celebrate your achievements.
Our expert coaches will educate, encourage and hold you accountable. Our robust coaching staff boasts 3 CrossFit level 2 coaches. Together, we will help you reach your fitness goals, while having a great time along the way! No matter what your fitness level we can alter the workouts to meet your needs. You will learn to preform the exercises correctly, progress safely, stay healthy and continue to set new fitness goals as you move along on your journey with us.
We are not just a CrossFit gym. We offer a variety of programs all of which are included with your membership.
Our expert coaches will educate, encourage and hold you accountable. Our robust coaching staff boasts 3 CrossFit level 2 coaches. Together, we will help you reach your fitness goals, while having a great time along the way! No matter what your fitness level we can alter the workouts to meet your needs. You will learn to preform the exercises correctly, progress safely, stay healthy and continue to set new fitness goals as you move along on your journey with us.
We are not just a CrossFit gym. We offer a variety of programs all of which are included with your membership.
Services
The very best way to see if CrossFit is right for you is to participate in a trial workout.
The goal of our trial workout is not to crush you and show you how tough CrossFit workouts are (.if you stick with CrossFit you'll find that out in time!).
Rather, our trial workouts are designed to give you a safe and appropriate first taste of CrossFit.
The only thing it costs is an hour of your time!
Before any new athlete can begin taking regular classes we require that they complete our FUNDAMENTAL training program.
The goal of our trial workout is not to crush you and show you how tough CrossFit workouts are (.if you stick with CrossFit you'll find that out in time!).
Rather, our trial workouts are designed to give you a safe and appropriate first taste of CrossFit.
The only thing it costs is an hour of your time!
Before any new athlete can begin taking regular classes we require that they complete our FUNDAMENTAL training program.
If you are an experienced CrossFitter, meaning that you train at an affiliate and are proficient with all or most movements, and you are thinking about doing a drop in class with us at The Rock, or you are thinking about switching Gyms, our normal drop in rate is $22.
However, if you are planning on attending for a few days, please make us aware of that at the time you contact us.
Please reach out to us with advanced notice before you drop in.
You can call or shoot us a text message saying that you are interested in attending a class on that day and time.
However, if you are planning on attending for a few days, please make us aware of that at the time you contact us.
Please reach out to us with advanced notice before you drop in.
You can call or shoot us a text message saying that you are interested in attending a class on that day and time.
Once you have completed your Fundamental program.
You will be able to safely and effectively perform all of the eleven fundamental barbell movements used in CrossFit.
All Classes will start with a Coach lead warm up, dynamic stretching, instruction and the WOD.
Scaling of the movements, weights and rep range will be suggested by our qualified coaches.
The skill components is designed to develop motor patterns for consistency of movement over extended rep ranges as well as working on developing new skills.
You will be able to safely and effectively perform all of the eleven fundamental barbell movements used in CrossFit.
All Classes will start with a Coach lead warm up, dynamic stretching, instruction and the WOD.
Scaling of the movements, weights and rep range will be suggested by our qualified coaches.
The skill components is designed to develop motor patterns for consistency of movement over extended rep ranges as well as working on developing new skills.
With personal Training at CrossFit The Rock, you'll be paired with one of our many certified and experienced coaches.
Our staff will work with you to assess and then meet your specific goals.
We all have areas in which we can improve.
Whether it's mastering basic skills or learning high level gymnastics or Olympic lifting skills our Personal Training sessions will help get you there.
We can help with any and all training needs; nutrition, mobility, sport specific training and much more.
For more information, rates and to schedule your initial assessment, Contact Tom or Carlo.
Our staff will work with you to assess and then meet your specific goals.
We all have areas in which we can improve.
Whether it's mastering basic skills or learning high level gymnastics or Olympic lifting skills our Personal Training sessions will help get you there.
We can help with any and all training needs; nutrition, mobility, sport specific training and much more.
For more information, rates and to schedule your initial assessment, Contact Tom or Carlo.
Brand new, 60 minute, Fast paced, High Intensity Interval Training class at CrossFit the Rock.
Here you will do all the movements in CrossFit minus the barbell.
This program serves as a great introduction to CrossFit workouts without overly complex movements or heavy weight training.
Improve your overall health and wellness through our unique blend of strength and conditioning.
This class will improve your cardiovascular endurance, build lean muscle & increase core stability and strength.
Come to a Free Trial of our calorie burning class that utilizes circuit training, basic CrossFit functional movements, body weight resistance and mobility.
Here you will do all the movements in CrossFit minus the barbell.
This program serves as a great introduction to CrossFit workouts without overly complex movements or heavy weight training.
Improve your overall health and wellness through our unique blend of strength and conditioning.
This class will improve your cardiovascular endurance, build lean muscle & increase core stability and strength.
Come to a Free Trial of our calorie burning class that utilizes circuit training, basic CrossFit functional movements, body weight resistance and mobility.
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