Are you looking for a plan that will finally help you lose those stubborn pounds and keep them off? Dieting alone does not work and there are no gimmicks, diet pills, or special supplements. Our weight loss program is a comprehensive 12-week program that combines a supervised exercise program and individualized nutrition counseling to ensure weight
The ECF MMA Gym in Oceanside NY is a world class Mixed Martial Arts Academy and Fitness Center. We specialize in all Martial Arts programs and have an amazing staff of qualified Coaches to ensure you achieve your goals and aspirations! Our programs have an emphasis not only on Martial Arts, but on fitness as well! We pride ourselves on our ability to