Spartan Kickboxing & Fitness is a new kickboxing facility located in Island Park, NY. Our program is an all-new approach to fitness, focusing on high-intensity workouts used to burn fat, tone up and to strengthen your mind and body. We offer hardcore sessions guaranteed to burn fat and to get you in shape fast! Our highly qualified, certified instructors will work with you to achieve your maximum potential.
Our classes are designed to teach you how to defend yourself and to exceed your fitness goals. Spartans were history's greatest warriors and we are influenced by their tenacity in our program. With us, you won't just get into great shape, you'll become a warrior.
Our classes are designed to teach you how to defend yourself and to exceed your fitness goals. Spartans were history's greatest warriors and we are influenced by their tenacity in our program. With us, you won't just get into great shape, you'll become a warrior.
Services
Trying to get in the best shape of your life?
Well this is your chance!
No excuses!
Get lean and fit with Island Park's newest kickboxing facility.
With our time- proven training techniques, we guarantee that you will build muscle and lose weight, fast.
With our specialized programs, you will learn to defend yourself, feel great and most of all, have fun in the process!
Our experienced instructors tailor your workouts to your individual needs and fitness levels to achieve the best results.
We offer 50 minutes of fat- burning, high intensity cardio classes during which you will burn up to 1,200 calories per session!
Well this is your chance!
No excuses!
Get lean and fit with Island Park's newest kickboxing facility.
With our time- proven training techniques, we guarantee that you will build muscle and lose weight, fast.
With our specialized programs, you will learn to defend yourself, feel great and most of all, have fun in the process!
Our experienced instructors tailor your workouts to your individual needs and fitness levels to achieve the best results.
We offer 50 minutes of fat- burning, high intensity cardio classes during which you will burn up to 1,200 calories per session!
Kickboxing is a traditional form of martial arts.
It is a combat- based sport focused on punching and kicking of opponents.
In our kickboxing classes you will use REAL punches, kicks and various other moves against our brand new XXL bags to tone your arms, legs, and core.
For 50 minutes, you will strike a bag and perform carefully chosen body weight and ab excerises.
Our classes are a mix of intense cardio and body weight training, which will not only burn fat but also define your body.
Here in Circuit Training your primary goal is to target specific parts of your body for an extreme tone-up.
It is a combat- based sport focused on punching and kicking of opponents.
In our kickboxing classes you will use REAL punches, kicks and various other moves against our brand new XXL bags to tone your arms, legs, and core.
For 50 minutes, you will strike a bag and perform carefully chosen body weight and ab excerises.
Our classes are a mix of intense cardio and body weight training, which will not only burn fat but also define your body.
Here in Circuit Training your primary goal is to target specific parts of your body for an extreme tone-up.
Q: Are there age restrictions?
A: You must be above the age of 16 in order to attend classes.
If you are under the age of 18, you must bring a parent/guardian to complete the parental permission form.
For all other inquiries please contact us.
Q: Do I have to have previous kickboxing experience?
A: Not at all!
We encourage everyone to participate regardless of whether or not they have taken any kickboxing classes previously.
Everyone will be given lessons on punching and kicking prior to the start of class as well as individual assistance if necessary during class.
A: You must be above the age of 16 in order to attend classes.
If you are under the age of 18, you must bring a parent/guardian to complete the parental permission form.
For all other inquiries please contact us.
Q: Do I have to have previous kickboxing experience?
A: Not at all!
We encourage everyone to participate regardless of whether or not they have taken any kickboxing classes previously.
Everyone will be given lessons on punching and kicking prior to the start of class as well as individual assistance if necessary during class.
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