Michael is a NASM Certified Personal Trainer and Precision Nutrition Level 1 Coach who has helped men, women, and athletes get in to top shape both mentally and physically. With years of success and experience as personal trainer and group fitness coach. He has been featured in Self, Shape Allure Magazines, and Good Morning America. With each specific person in mind, every Workout Plan offered is tailored for each individual.
There are NO cookie cutter Workouts! Statistically 70% of people who start an exercise program don't finish it. Why? Because they did not have an actual game plan, did not see results and lost their motivation. My goal is to help you exceed your expectations, actualize your goal, fast track your results, and help keep you motivated on your fitness journey!
You will receive targeted assessments and personalized solutions, along with comprehensive training programs to enhance your results on the playing field of life. Workout in a convenient personal training studio, in your office, or in the comfort of your home.
There are NO cookie cutter Workouts! Statistically 70% of people who start an exercise program don't finish it. Why? Because they did not have an actual game plan, did not see results and lost their motivation. My goal is to help you exceed your expectations, actualize your goal, fast track your results, and help keep you motivated on your fitness journey!
You will receive targeted assessments and personalized solutions, along with comprehensive training programs to enhance your results on the playing field of life. Workout in a convenient personal training studio, in your office, or in the comfort of your home.
Services
It's not enough to know how much you weigh.
We need to know what makes up that weight to achieve your goals.
For example, let's say 3 different people need to lose 20lbs.
Knowing the whole story helps us to know what to do next.
The RJL Bioelectrical Impedance Analysis or (BIA) is a method of assessing your "body composition" - the measurement of body fat in relation to lean body mass.
It is an integral part of a health and nutrition assessment.
This device is use by the Mayo Clinic, Cleveland Clinic, the National Institutes of Health and many more universities and researchers around the world.
We need to know what makes up that weight to achieve your goals.
For example, let's say 3 different people need to lose 20lbs.
Knowing the whole story helps us to know what to do next.
The RJL Bioelectrical Impedance Analysis or (BIA) is a method of assessing your "body composition" - the measurement of body fat in relation to lean body mass.
It is an integral part of a health and nutrition assessment.
This device is use by the Mayo Clinic, Cleveland Clinic, the National Institutes of Health and many more universities and researchers around the world.
Michael is the real deal and gives more than expected!
He aims to build healthy habits and provides amazing online tools FREE of charge to support you on your fitness journey.
As a busy mother of three my #1 priority is taking care of myself in order to be the best for my family.
Working with Michael is addictive!
Change into your work out outfit, put sneakers on and get ready to have fun, sweat and see your body transform!
You will find out how strong you are and what your body is capable of once you try.
He aims to build healthy habits and provides amazing online tools FREE of charge to support you on your fitness journey.
As a busy mother of three my #1 priority is taking care of myself in order to be the best for my family.
Working with Michael is addictive!
Change into your work out outfit, put sneakers on and get ready to have fun, sweat and see your body transform!
You will find out how strong you are and what your body is capable of once you try.
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