Pinpoint Fitness
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Pinpoint Fitness
We tailor all workout programs to your specific health and fitness specifications to achieve your goals. Our programs cater to all age groups and levels of fitness performance. Stretching to relieve or prevent nagging injuries (lower back pain, sciatica, shoulder stiffness, etc.). Our attention to detail from the very first visit defines the PinPoint Fitness experience.

Whether you're looking for weight loss, general fitness or increased athletic performance, we can help you achieve you're desired results. Your fitness journey is a step towards an improved quality of life, and we are here to support all your goals. At PinPoint Fitness we are constantly monitoring, analyzing, and correcting your form and technique.

This will ensure continued results and safety. It is an ongoing process that evolves as you do. Your workouts will change and evolve as you change and evolve; your needs will evolve. We will adapt your training to satisfy those needs and desires. Free Initial One-on-One Consultation/Personal Training Session for limited time with copy of this flyer.
Services
PinPoint Fitness is a private personal training facility; one of the largest of its kind in Connecticut.
We offer all the benefits of a larger facility without all the drawbacks of an overcrowded gym.
PinPoint Fitness is a spacious 2,000+ square-foot studio with His and Hers locker rooms as well as His and Hers bathrooms.
Inside you'll find a combination of resistance training machines, free weights, and cable systems designed to offer a variety of ways to train your body.
Our cardio theatre is composed of treadmills, ellipticals, bikes, and a rowing machine.
PinPoint Fitness is a personal training studio that designs and implements individualized programs for its clients-"Personal Training Designed for Your Individual Needs".
Those needs may entail weight loss, general fitness, sport-specific training, increased lean muscle mass, improved core strength, functional training, flexibility enhancement, increased aerobic capacity, cardiovascular conditioning, or muscular endurance.
Whichever fits your needs, there is nothing more important than increasing your quality of life!
We sell packages of Personal Training sessions.
All sessions must be scheduled in advance.
Purchasing a package of Personal Training sessions allows you to use the cardio theatre and stretching areas without an appointment during regular business hours.
You are also entitled to nutritional guidance to achieve your nutritional and dietary goals.
For a limited time, mention this flyer and receive a FREE INITIAL ONE-ON-ONE CONSULTATION!
When I retired three years ago, I started training with Scott of PinPoint Fitness with the idea of maintaining fitness.
I've achieved much more than that!
With Scott's focus on technique and injury prevention, my strength, endurance, and flexibility are markedly improved, and I'm even eating better.
It has also helped me immensely in all my athletic pursuits.
I look forward to many more years of biking, tennis, hiking, and rafting.
Scott Shapiro, owner of Pinpoint Fitness, has been an important part of my continuing recovery and strength building after a struggle with Lyme disease.
Proper nutrition and exercise is how to lose weight - not necessarily eating less, but eating smart and healthy.
Fad diets that drastically restrict your calorie intake tend to work in the short term.
In the process they can often slow down your metabolism and cause the wrong kind of weight loss (lean muscle tissue).
This, in turn, can have a yo-yo effect, eventually causing you to gain the weight back and potentially more, while having a negative effect on your body composition.
All components of Fitness should be paid attention to and worked at properly.
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