Ashley studied health science and fitness at Keene State College in Keene, NH and graduated with a B.S in Health Science. A lifelong competitive athlete, Ashley competed on both the soccer field and the basketball court. In college, she became assistant to the Strength Coach and her fascination with exercise physiology and kinesiology was born. Summers were spent training college athletes and her love for exercise became a passion.
After three years training competitive athletes, Ashley shifted her focus to the general population. She wanted to work closely with people training them one-on-one to establish goals in fitness, weight loss, strength, flexibility and more. Ashley connects with her clients both personally and emotionally. She builds relationships and uses this connection to challenge her clients to reach the best of their potential.
To Ashley, the only thing more gratifying than training is her family. Her daughter Madison and her husband Colin bring her more joy than she ever imagined possible.
After three years training competitive athletes, Ashley shifted her focus to the general population. She wanted to work closely with people training them one-on-one to establish goals in fitness, weight loss, strength, flexibility and more. Ashley connects with her clients both personally and emotionally. She builds relationships and uses this connection to challenge her clients to reach the best of their potential.
To Ashley, the only thing more gratifying than training is her family. Her daughter Madison and her husband Colin bring her more joy than she ever imagined possible.
Services
Ashley's training style sets her apart from other trainers in her industry.
Every trainer has their own philosophy about exercising, and Ashley loves to challenge her clients to the best of their potential.
I love lifting weights, but strongly believe that your heart is the most important muscle.
Ashley combines both cardiovascular training with strength training and focuses on increasing her clients' metabolic rate.
Ashley guides her clients through interval training that consists of short bursts of high intensity exercise followed by low-intensity exercise to allow for adequate recovery.
Every trainer has their own philosophy about exercising, and Ashley loves to challenge her clients to the best of their potential.
I love lifting weights, but strongly believe that your heart is the most important muscle.
Ashley combines both cardiovascular training with strength training and focuses on increasing her clients' metabolic rate.
Ashley guides her clients through interval training that consists of short bursts of high intensity exercise followed by low-intensity exercise to allow for adequate recovery.
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