Our Personal Training is an amazingly effective and efficient way to achieve your individual fitness goals. Your BKAthletics coach will work with you to identify and clarify your health and fitness goals, assess your nutritional profile and design a program specifically targeted at improving your deficiencies and optimizing your strengths. Our Group Fitness classes combine high-energy workouts with unwavering support.
We tailor our training to your unique skill set and we help everyone find success one step at a time. At BKAthletics we offer Individual Program Design for those of You who want to take complete accountability of your Training into your own hands. Our experienced coaches will design and deliver unique programming based on Your specific goals, needs, and lifestyle.
Don't wait until its too late to build your child's fitness level. At BKAthletics, we offer exciting and efficient Youth Fitness Classes that will teach kids in Fairfield the basics while instilling in them a love for exercise and the feeling of accomplishment it offers.
We tailor our training to your unique skill set and we help everyone find success one step at a time. At BKAthletics we offer Individual Program Design for those of You who want to take complete accountability of your Training into your own hands. Our experienced coaches will design and deliver unique programming based on Your specific goals, needs, and lifestyle.
Don't wait until its too late to build your child's fitness level. At BKAthletics, we offer exciting and efficient Youth Fitness Classes that will teach kids in Fairfield the basics while instilling in them a love for exercise and the feeling of accomplishment it offers.
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At BKAthletics in Fairfield, Personal Training is a very effective way to achieve your individual fitness goals.
Our coaches will work with you to help identify and understand your specific health and fitness needs.
To begin, we will assess your physical movement patterns, discuss your lifestyle, such as nutrition, sleep, stressors, supplements, rest, and of course your fitness goals.
Based on all this data, we will design a unique program, including a lifestyle plan that will help you live a vibrant life, looking good.
Our coaches will work with you to help identify and understand your specific health and fitness needs.
To begin, we will assess your physical movement patterns, discuss your lifestyle, such as nutrition, sleep, stressors, supplements, rest, and of course your fitness goals.
Based on all this data, we will design a unique program, including a lifestyle plan that will help you live a vibrant life, looking good.
The answer is yes.
Everyone can do CrossFit regardless of age, injuries, and current fitness level.
The workout of the day (WOD) can be modified for each person to help him or her safely become fit and healthy.
Anyone from beginners, to older folks, to people with health issues or injures to advanced athletes can perform the same workout but in a modified version.
It is the COMBINATION of all 5 of these elements that are the key to LONG TERM HEALTH and WELLNESS.
Looking good and feeling good!
Other Fitness Routines tend to lean on one or a few of these parameters, like Soul Cycle, Yoga, or Strength Training alone, to name a few.
Everyone can do CrossFit regardless of age, injuries, and current fitness level.
The workout of the day (WOD) can be modified for each person to help him or her safely become fit and healthy.
Anyone from beginners, to older folks, to people with health issues or injures to advanced athletes can perform the same workout but in a modified version.
It is the COMBINATION of all 5 of these elements that are the key to LONG TERM HEALTH and WELLNESS.
Looking good and feeling good!
Other Fitness Routines tend to lean on one or a few of these parameters, like Soul Cycle, Yoga, or Strength Training alone, to name a few.
At BKAthletics we offer Individual Program Design for those of You who want to take complete accountability of your Training into your own hands.
Our experienced coaches will design and deliver unique programming based on Your specific goals, needs, and lifestyle.
We take personalization to another level - Individual Program Design - where You take Ownership of your Fitness at a fraction of the cost of Personal Training with a coach.
Our members seek to live in line with their core values and honor their bodies through fitness.
Our experienced coaches will design and deliver unique programming based on Your specific goals, needs, and lifestyle.
We take personalization to another level - Individual Program Design - where You take Ownership of your Fitness at a fraction of the cost of Personal Training with a coach.
Our members seek to live in line with their core values and honor their bodies through fitness.
I joined BK Athletics about one month ago after evaluating other crossfit and regular gyms in the Fairfield area.
Ben creates a welcoming atmosphere for members of all levels of physical ability.
The programing is challenging and effective.
The gym has individual workout stations set up that are spaced several feet apart and has the equipment located in the station.
For anyone looking for a new gym whether you are familiar with CrossFit or not.
BK Athletics is the smart choice!
Coming up on my two year anniversary with BK Athletics, and I feel better physically than at any other point in my life.
Ben creates a welcoming atmosphere for members of all levels of physical ability.
The programing is challenging and effective.
The gym has individual workout stations set up that are spaced several feet apart and has the equipment located in the station.
For anyone looking for a new gym whether you are familiar with CrossFit or not.
BK Athletics is the smart choice!
Coming up on my two year anniversary with BK Athletics, and I feel better physically than at any other point in my life.
Our Youth Fitness Classes are broken up into two programs, both featuring comprehensive instruction from our coaches with lifelong lessons that will help build body awareness, self-confidence, character, and social skills.
A program that builds on the foundation of bodyweight movements/exercises, with a focus on strength.
This class teaches proper progressions by building absolute strength first, in a safe, controlled manner.
Strength combined with conditioning provides a solid basis for long-term athletic development.
A program that builds on the foundation of bodyweight movements/exercises, with a focus on strength.
This class teaches proper progressions by building absolute strength first, in a safe, controlled manner.
Strength combined with conditioning provides a solid basis for long-term athletic development.
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