Rejuvenate your body and mind by restoring your strength, improving your balance, and reducing your joint pain. Functional - and fun - classes that get people moving and grooving so they can enjoy every day to the fullest! Discover renewed energy that recaptures your youthfulness so you can do things you are doing now even better. Dramatically increase your stamina and endurance so you can finally play a full round of golf or work in the yard without your body being sore and stiff later.
Reduce or even eliminate discomfort so you can actually get on the floor to play with your grandkids. We're welcoming new members to our friendly community with a special offer: get a one-week trial for just $20! These classes utilize light weights and balancing movements through all planes of motion that help strengthen the primary muscles which will activate when we stumble or trip.
We group 2-4 people together and put them through a custom designed strength training program that fits each individual's goals and needs.
Reduce or even eliminate discomfort so you can actually get on the floor to play with your grandkids. We're welcoming new members to our friendly community with a special offer: get a one-week trial for just $20! These classes utilize light weights and balancing movements through all planes of motion that help strengthen the primary muscles which will activate when we stumble or trip.
We group 2-4 people together and put them through a custom designed strength training program that fits each individual's goals and needs.
Services
Bruno Perron is a personal trainer, fitness business owner, and speaker on Aging and Functional Fitness with a degree in Kinesiology.
Bruno and his partner, Travis Graham (Mba), have over 42 years of experience training adults over 50 and have co-created Still Got It Fitness in the South Bay as a proving ground for their work.
We help actively aging adults with their health and fitness for a greater quality of life.
Still Got It Fitness exists because the over 50 fitness market remains under served in this country and especially in the South Bay.
Bruno and his partner, Travis Graham (Mba), have over 42 years of experience training adults over 50 and have co-created Still Got It Fitness in the South Bay as a proving ground for their work.
We help actively aging adults with their health and fitness for a greater quality of life.
Still Got It Fitness exists because the over 50 fitness market remains under served in this country and especially in the South Bay.
Bruno Perron has over 31 years of experience in the personal fitness industry and more than 34,000 individual training sessions.
Bruno has a BA in physical activity from the University of Ottawa and an MA in Kinesiology from the Universite de Sherbrooke.
Bruno is one of the country's top professional trainers.
What sets Bruno apart from others is his great desire to offer the best quality fitness programs to achieve optimum health in a fun and friendly atmosphere.
After spending more than a decade wearing a suit to work Travis turned back to his first love, fitness.
Bruno has a BA in physical activity from the University of Ottawa and an MA in Kinesiology from the Universite de Sherbrooke.
Bruno is one of the country's top professional trainers.
What sets Bruno apart from others is his great desire to offer the best quality fitness programs to achieve optimum health in a fun and friendly atmosphere.
After spending more than a decade wearing a suit to work Travis turned back to his first love, fitness.
When was the last time you stayed with an exercise program?
Remember it is not you that's failing the Actively Ageing fitness program, but the program is failing you!
Most of these programs focus on long, grinding, and grueling sessions that leave you feeling defeated!
At Still Got It, our experts in Actively Aging fitness will ask you detailed questions about, your goals, needs and will administer a comprehensive test to customize a target specific program, made to your exact needs.
We will follow you every step of the way until you reach your goals and help you maintain your fitness level and quality of life forever.
Remember it is not you that's failing the Actively Ageing fitness program, but the program is failing you!
Most of these programs focus on long, grinding, and grueling sessions that leave you feeling defeated!
At Still Got It, our experts in Actively Aging fitness will ask you detailed questions about, your goals, needs and will administer a comprehensive test to customize a target specific program, made to your exact needs.
We will follow you every step of the way until you reach your goals and help you maintain your fitness level and quality of life forever.
We offer group training memberships and semi-private (groups of 1-4 people) personal training memberships.
Although we do have sessions and classes outside of those hours, our office hours are the best time to reach us.
Stop by the gym and sign up in person.
Schedule an appointment for a consultation by messaging us on Facebook, calling us, or emailing us.
Although we do have sessions and classes outside of those hours, our office hours are the best time to reach us.
Stop by the gym and sign up in person.
Schedule an appointment for a consultation by messaging us on Facebook, calling us, or emailing us.
Thanks to Bruno, Travis and Karen for introducing a step class two days a week.
SGI is clean and inviting!
Karen encourages her students, is safe and practices the moves to make everyone feel comfortable.
All of the staff is friendly and accommodating.
Love the attention and variety they give to all members!
SGI is a place to feel safe and welcomed.
You can modify the classes to fit your level of fitness.
The instructors are knowledgeable and fun and you develop a camaraderie with the other students.
SGI is clean and inviting!
Karen encourages her students, is safe and practices the moves to make everyone feel comfortable.
All of the staff is friendly and accommodating.
Love the attention and variety they give to all members!
SGI is a place to feel safe and welcomed.
You can modify the classes to fit your level of fitness.
The instructors are knowledgeable and fun and you develop a camaraderie with the other students.
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