For over 30 years, we've served Southern Californians with the most up-to-date, comprehensive training protocol available. From fitness training and body building to sports rehab and medical support, we're recognized as a top tier health and fitness service. The purpose of my fitness program is to help me lose weight, gain flexibility, increase my strength, and maintain my health through a sensible eating program.
My father and his entire family have all had heart problems and issues with atherosclerosis, which genetically has been passed on to me. When my father was 61 years and 5 months old, he had triple bypass surgery. I currently am 62 years and 6 months old and feel I'm in better physical condition than many men who are much younger than I am. With Trent's help, I have begun a new and much more intense workout that I am confident will take me to the "next level" whatever that might be.
With this program, it is my hope to reduce my waist at least two inches, lose about 15 lbs, and increase my stamina.
My father and his entire family have all had heart problems and issues with atherosclerosis, which genetically has been passed on to me. When my father was 61 years and 5 months old, he had triple bypass surgery. I currently am 62 years and 6 months old and feel I'm in better physical condition than many men who are much younger than I am. With Trent's help, I have begun a new and much more intense workout that I am confident will take me to the "next level" whatever that might be.
With this program, it is my hope to reduce my waist at least two inches, lose about 15 lbs, and increase my stamina.
Services
The ONLY 100% Guaranteed Results Personal Trainer in Torrance with Hundreds of Successful Body Transformations to Our Credit!.
Within your first few workout sessions with us, you'll know you've made the right decision to entrust us with your health and fitness goals!
Give us just 90 days, and we'll help you to realize YOUR BEST BODY! You'll feel better, move better, and have enough energy to accomplish your daily tasks and have left over energy for friends and family!
Discover our unique proprietary Fitness System for yourself and see why Mitchell Fitness Systems delivers what we promise.
Within your first few workout sessions with us, you'll know you've made the right decision to entrust us with your health and fitness goals!
Give us just 90 days, and we'll help you to realize YOUR BEST BODY! You'll feel better, move better, and have enough energy to accomplish your daily tasks and have left over energy for friends and family!
Discover our unique proprietary Fitness System for yourself and see why Mitchell Fitness Systems delivers what we promise.
I've been involved in the fitness industry pretty much my whole life!
From Little League through College, I've played football, basketball, ran track, and hit a few baseballs as well!
Vicki and I were married in 1982 and we have three grown children.
From 1988 to 1993, I hosted a nationally syndicated show called American Muscle Magazine on ESPN.
It was a lot of fun and I met some very interesting people like 8 time Mr. Olympia Lee Haney and Arnold's training partner Franco Columbo among many other bodybuilding champions and actors as well.
From Little League through College, I've played football, basketball, ran track, and hit a few baseballs as well!
Vicki and I were married in 1982 and we have three grown children.
From 1988 to 1993, I hosted a nationally syndicated show called American Muscle Magazine on ESPN.
It was a lot of fun and I met some very interesting people like 8 time Mr. Olympia Lee Haney and Arnold's training partner Franco Columbo among many other bodybuilding champions and actors as well.
Why would anyone hire a coach to teach them about working out?
Well, I always ask those folks why Masters champion Bubba Watson would ever hire a coach to help him with his golf swing!
Think about that for a minute.
Why would one of the best golfer's in the world hire a coach to help him swing a golf club?
Almost sounds ridiculous, doesn't it?
Well, the answer is.
It's always the best course of action to get help from others in order to be better at whatever you do.
Hiring a fitness professional here at Mitchell Fitness Systems is not only a smart investment for yourself, but you'll make tremendous progress that will take much less time to accomplish than going solo!
Well, I always ask those folks why Masters champion Bubba Watson would ever hire a coach to help him with his golf swing!
Think about that for a minute.
Why would one of the best golfer's in the world hire a coach to help him swing a golf club?
Almost sounds ridiculous, doesn't it?
Well, the answer is.
It's always the best course of action to get help from others in order to be better at whatever you do.
Hiring a fitness professional here at Mitchell Fitness Systems is not only a smart investment for yourself, but you'll make tremendous progress that will take much less time to accomplish than going solo!
Mitchell Fitness Systems offers complete fitness check ups.
We call this meeting a Fitness Diagnostic Session.
If you don't know where you're at, it's pretty certain you won't like where you'll end up!.
Success begins with a "starting point".
Knowing your current physical condition is important when venturing out on your journey to look and feel better.
As a matter of fact, it's vital!
Every customer starts with a complete assessment and is re-assessed to make sure that the personal training program prescribed is on-target.
We call this meeting a Fitness Diagnostic Session.
If you don't know where you're at, it's pretty certain you won't like where you'll end up!.
Success begins with a "starting point".
Knowing your current physical condition is important when venturing out on your journey to look and feel better.
As a matter of fact, it's vital!
Every customer starts with a complete assessment and is re-assessed to make sure that the personal training program prescribed is on-target.
It would be a privilege to speak with your organization about the wonderful benefits of living a healthy life!
It's complementary, so it will fit in well with your budget!
Each of the following discussions are great for 20-30 minute "lunch & learn", or any guest speaking occasion relating to health & fitness!
Trent will discuss how bio-markers of aging are affected by using a simple, safe, and time saving strength training program.
Using the principles within his book, Unlock the Five Doors to Your Best Body, Trent will motivate and inspire by presenting the 'positives' of incorporating healthy fitness habits into ones life!
It's complementary, so it will fit in well with your budget!
Each of the following discussions are great for 20-30 minute "lunch & learn", or any guest speaking occasion relating to health & fitness!
Trent will discuss how bio-markers of aging are affected by using a simple, safe, and time saving strength training program.
Using the principles within his book, Unlock the Five Doors to Your Best Body, Trent will motivate and inspire by presenting the 'positives' of incorporating healthy fitness habits into ones life!
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