We understand--you want to be stronger, leaner, healthier, and fit. We know you want to look and feel better. Imagine having access to the same information and training methods as our Olympic and professional athletes. Now, imagine having that information customized to your individual goals. From the sports medicine community, we translate the latest findings into comprehensive, effective, affordable training for medical patients, athletes, and fitness enthusiasts.
Getting Fit Is a Science We Understand. Experience world-class training in a non-intimidating atmosphere. Move away from 1970s exercise. Update and modernize your approach to fitness! We use training methods and systems seen with professional athletes in the NFL, MLB, NBA, NHL, and at our Olympic training centers. We feel that you will be at your healthiest and fittest when you train like an athlete!
With modern, research-based strength and conditioning, you can meet all of your goals. Learn the most effective way to build lean body mass, decrease fat, and ignite your total metabolic rate.
Getting Fit Is a Science We Understand. Experience world-class training in a non-intimidating atmosphere. Move away from 1970s exercise. Update and modernize your approach to fitness! We use training methods and systems seen with professional athletes in the NFL, MLB, NBA, NHL, and at our Olympic training centers. We feel that you will be at your healthiest and fittest when you train like an athlete!
With modern, research-based strength and conditioning, you can meet all of your goals. Learn the most effective way to build lean body mass, decrease fat, and ignite your total metabolic rate.
Services
Team Training workouts are carefully and methodically constructed using the latest strength and conditioning protocols, with safety and effectiveness our top priority.
Our workouts are periodized through the month to meet the collective goals of the team, and we offer a variety of workouts to meet many interests and almost any level of fitness.
Workouts have three great aspects: expert trainers leading you, science-based prescription, and an incredible team environment.
Our trainers know how to supervise and correct movement appropriately so you can be confident that you are getting the best training around.
Our workouts are periodized through the month to meet the collective goals of the team, and we offer a variety of workouts to meet many interests and almost any level of fitness.
Workouts have three great aspects: expert trainers leading you, science-based prescription, and an incredible team environment.
Our trainers know how to supervise and correct movement appropriately so you can be confident that you are getting the best training around.
Our Team Training system offers over 100 workouts per month, from early morning to evening and even weekends.
We have more than 20 categories of workouts, enabling thousands of different workout variations.
We understand that each workout is a mini exercise prescription; as with medicine, the kind and dose are vital to success.
Our schedule offers a specific blend of frequency, intensity, and modality.
We have more than 20 categories of workouts, enabling thousands of different workout variations.
We understand that each workout is a mini exercise prescription; as with medicine, the kind and dose are vital to success.
Our schedule offers a specific blend of frequency, intensity, and modality.
We offer a variety of options for customizing your workout schedule to meet your personal fitness goals.
Good for all sessions, up to 6 workouts per month.
Ideal for private training clients and frequent travelers.
At Team Fitness, our goal is to train our athletes more often, with more workouts, at a lower cost.
With our monthly system, you achieve those goals.
Good for all sessions, up to 6 workouts per month.
Ideal for private training clients and frequent travelers.
At Team Fitness, our goal is to train our athletes more often, with more workouts, at a lower cost.
With our monthly system, you achieve those goals.
We all know that nutrition is a major component of overall health, fitness, and body composition.
At Team Fitness, we take nutrition seriously.
After all, how we fuel our bodies dictates how well we respond to exercise.
We are certified by Precision Nutrition in nutrition counseling, which includes not just food choices, but also change psychology and lifestyle considerations.
We offer individualized advice on what and how much to eat and drink, help build awareness of the internal and external influences on how and when we eat, as well as sleep hygiene, nutritional supplementation, and body composition analysis.
At Team Fitness, we take nutrition seriously.
After all, how we fuel our bodies dictates how well we respond to exercise.
We are certified by Precision Nutrition in nutrition counseling, which includes not just food choices, but also change psychology and lifestyle considerations.
We offer individualized advice on what and how much to eat and drink, help build awareness of the internal and external influences on how and when we eat, as well as sleep hygiene, nutritional supplementation, and body composition analysis.
There has been a fair amount of neutral-to-negative mainstream press lately about the validity of taking nutritional supplements, particularly multivitamins/minerals.
The main themes are (a) the best way to get all your nutrients is from food; and (b) the supplement industry is huge and unregulated and you can't be sure you're getting what the label says you're getting or whether it's safe.
Let's take (a): The best way to get your nutrition is from food that you eat and digest.
This is undeniable.
The main themes are (a) the best way to get all your nutrients is from food; and (b) the supplement industry is huge and unregulated and you can't be sure you're getting what the label says you're getting or whether it's safe.
Let's take (a): The best way to get your nutrition is from food that you eat and digest.
This is undeniable.
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