HD Fitness will introduce you to a modern style of prop-based yoga. We use props such as the Yoga Trapeze, Yoga Wheel, Massage Balls, blocks and straps to help all yoga experience levels advance their practice. Whether you already attend yoga classes on a regular basis or are interested in discovering the benefits of yoga, you can expect to experience a new, fun and challenging workout at HD.
Our athletic yoga and fitness classes deliver a high intensity, yet low impact workout that is safe for sensitive joints and ligaments. We do not use any heavy weights, instead we use our own body weight, suspension, and isometric holds to build functional strength. Our restorative classes are slower paced and provide movement therapy for those looking for a recovery day activity or those just looking for a way to relieve body tension or stress.
These classes help to relieve pain and improve mobility with myofascial release and deep, supported stretching.
Our athletic yoga and fitness classes deliver a high intensity, yet low impact workout that is safe for sensitive joints and ligaments. We do not use any heavy weights, instead we use our own body weight, suspension, and isometric holds to build functional strength. Our restorative classes are slower paced and provide movement therapy for those looking for a recovery day activity or those just looking for a way to relieve body tension or stress.
These classes help to relieve pain and improve mobility with myofascial release and deep, supported stretching.
Services
Grip & Upper Body Strength - challenge your grip and upper body strength at your own level using just gravity and your own body weight.
Flexibility - Practice deep, passive backbends, splits, and hip openers.
The Yoga Trapeze is used a supportive prop and gravity is used to safely pull you deeper into the pose.
Posterior Chain Strength - Strengthen and balance the muscles along the backside of your body that are used to support your spine.
In this 60 minute Total Trapeze experience, you can expect the first half of class to be a high intensity, low impact, full body strength training workout.
Flexibility - Practice deep, passive backbends, splits, and hip openers.
The Yoga Trapeze is used a supportive prop and gravity is used to safely pull you deeper into the pose.
Posterior Chain Strength - Strengthen and balance the muscles along the backside of your body that are used to support your spine.
In this 60 minute Total Trapeze experience, you can expect the first half of class to be a high intensity, low impact, full body strength training workout.
You don't need to know the language of yoga to follow along in class, so even if you are new to practice you won't feel out of place.
This class is an all levels 60 minute flow that incorporates movement with breath.
Precise verbal cues and demonstration by our talented team of instructors will guide you through these athletic flows.
Classes are moderately paced and low impact, yet deliver a high intensity workout using isometric holds to strengthen and lengthen your body.
Modifications and challenge options are given to make this class available for all fitness and yoga experience levels.
This class is an all levels 60 minute flow that incorporates movement with breath.
Precise verbal cues and demonstration by our talented team of instructors will guide you through these athletic flows.
Classes are moderately paced and low impact, yet deliver a high intensity workout using isometric holds to strengthen and lengthen your body.
Modifications and challenge options are given to make this class available for all fitness and yoga experience levels.
Using YOGABODY "Hurt so Good" Massage balls, we massage out your entire body by rolling through and applying targeted pressure on release points.
Our Certified Massage therapist guides the class through a series of deep stretching and massaging to relieve tension in your muscles and myofascial tissues.
Reduce overall mind and body stress by taking a Gravity Massage class at least once a week.
Emily completed her 750hr Massage Therapy Certification at North Eastern Institute of Whole Health and is actively licensed in NH.
Our Certified Massage therapist guides the class through a series of deep stretching and massaging to relieve tension in your muscles and myofascial tissues.
Reduce overall mind and body stress by taking a Gravity Massage class at least once a week.
Emily completed her 750hr Massage Therapy Certification at North Eastern Institute of Whole Health and is actively licensed in NH.
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