As a member, you have the option of recieving a custom, personalized program based on pre-existing conditions to help you acheive the goals you wish to attain - it's FREE for all members! For over 10 years, we have helped New Hampshire residents achieve their fitness goals by providing a highly professional environment for working out, accompanied by expert fitness consultations.
If you're searching for a gym membership that fits your budget and your lifestyle, we invite you to take a tour!
If you're searching for a gym membership that fits your budget and your lifestyle, we invite you to take a tour!
Services
Solutions Fitness is a 24 hour facility that offers a Paramount Fitness 10 station pin-selectable total body circuit for strength training.
In addition, there is a 5 station Paramount adjustable cable cross-over.
The free weight equipment consists of one Olympic flat and one Olympic incline bench press, one adjustable bench, two stationary benches, one squat rack, abdominal slant board, and dumbbells from 2 lbs up to 60 lbs with over 1500 lbs of plate iron.
For cardiovascular equipment Solutions is outfitted with a Life Fitness elliptical cross trainer, two Trotter 700 flex deck treadmills, one Star Trac upright bike and one recumbent bike along with one Stairmaster Step Mill.
In addition, there is a 5 station Paramount adjustable cable cross-over.
The free weight equipment consists of one Olympic flat and one Olympic incline bench press, one adjustable bench, two stationary benches, one squat rack, abdominal slant board, and dumbbells from 2 lbs up to 60 lbs with over 1500 lbs of plate iron.
For cardiovascular equipment Solutions is outfitted with a Life Fitness elliptical cross trainer, two Trotter 700 flex deck treadmills, one Star Trac upright bike and one recumbent bike along with one Stairmaster Step Mill.
Our custom fitness plans and personalized approach to individual fitness goals is what sets Solutions apart from other New Hampshire gyms.
Solutions Fitness offers personalized training programs utilizing over 20 years of personal training experience.
Our approach is tailored to the individual and will help you achieve your fitness goals safely and efficiently.
Fitness programs and nutrition go hand in hand.
Let our experienced trainer help you determine the best nutrition program for you to achieve your goals.
Solutions Fitness offers personalized training programs utilizing over 20 years of personal training experience.
Our approach is tailored to the individual and will help you achieve your fitness goals safely and efficiently.
Fitness programs and nutrition go hand in hand.
Let our experienced trainer help you determine the best nutrition program for you to achieve your goals.
Rick received his certification in 1994 from the American Council on Exercise.
Rick has worked in public health clubs, corporations, and private residences.
He has experience working with a diverse population of individuals including post-rehab, and the elderly.
Simple, listen, listen and listen again to what it is the client wishes to achieve.
Equally important, is having years of experience and a broad knowledge base as well as strong and effective communication skills.
Often, a trainer must educate as to why certain exercises are neither safe, nor effective and do so in an easy to understand manner.
Rick has worked in public health clubs, corporations, and private residences.
He has experience working with a diverse population of individuals including post-rehab, and the elderly.
Simple, listen, listen and listen again to what it is the client wishes to achieve.
Equally important, is having years of experience and a broad knowledge base as well as strong and effective communication skills.
Often, a trainer must educate as to why certain exercises are neither safe, nor effective and do so in an easy to understand manner.
24/7 ACCESS TO OUR GYM - Work out at our convenient location in Exeter, New Hampshire.
As a member, you receive a key code to our facility that allows you to safely exercise at times that work for you!.
CUSTOM FITNESS PLAN - Our custom fitness plans and personalized approach to individual fitness goals is what sets Solutions apart from other New Hampshire gyms.
Once you become a member, you have the option to complete a fitness questionnaire.
Utilizing this information, the personal trainer will create a custom fitness and nutrition plan, catered to your individual needs and goals.
As a member, you receive a key code to our facility that allows you to safely exercise at times that work for you!.
CUSTOM FITNESS PLAN - Our custom fitness plans and personalized approach to individual fitness goals is what sets Solutions apart from other New Hampshire gyms.
Once you become a member, you have the option to complete a fitness questionnaire.
Utilizing this information, the personal trainer will create a custom fitness and nutrition plan, catered to your individual needs and goals.
I was 53 years old when I found Rick at a gym in Portsmouth and began working out with him.
His routines changed my life for the greater good/ I lost weight, gained muscle, and got healthier than I had been in my twenties.
Rick's understanding of the human body is remarkable, and because he taught me that same understanding, I am now 83 years old, a cancer survivor, still cooking, writing, and feeling terrific!
Thanks, Rick for setting me off on this healthy journey!
I am pleased to say that I've been a member of Solutions Gym for 7 years and I've been using Rick Ferreira as a personal trainer off and on for over a year.
His routines changed my life for the greater good/ I lost weight, gained muscle, and got healthier than I had been in my twenties.
Rick's understanding of the human body is remarkable, and because he taught me that same understanding, I am now 83 years old, a cancer survivor, still cooking, writing, and feeling terrific!
Thanks, Rick for setting me off on this healthy journey!
I am pleased to say that I've been a member of Solutions Gym for 7 years and I've been using Rick Ferreira as a personal trainer off and on for over a year.
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