Located in the beautiful, new Wellness and Aquatics Complex at Southwestern College, Health First Fitness Club is a state-of-the-art fitness experience. We offer an expansive fitness area with state of the art equipment, four group exercise studios, dedicated Queenax functional training studio, two Olympic-size pools and a 25-meter instructional pool.
Our locker rooms and common areas are perfectly appointed with everything you need before, during and after your workout. From group classes to one-on-one instruction, we offer a range of programs to fit your needs. Health First Fitness Club is open to the community, Southwestern students, faculty, ND staff. Before you can set a goal and begin the necessary work to achieve it, you must have a full understanding of what it requires and how to accomplish it.
Food must be seen as fuel for the body and brain. Fueling cuts through the latest diet marketing hype and focuses on the consumption of the foods that are best for our bodies.
Our locker rooms and common areas are perfectly appointed with everything you need before, during and after your workout. From group classes to one-on-one instruction, we offer a range of programs to fit your needs. Health First Fitness Club is open to the community, Southwestern students, faculty, ND staff. Before you can set a goal and begin the necessary work to achieve it, you must have a full understanding of what it requires and how to accomplish it.
Food must be seen as fuel for the body and brain. Fueling cuts through the latest diet marketing hype and focuses on the consumption of the foods that are best for our bodies.
Services
Welcome to Health First Fitness Club, at Southwestern College, featuring a world class facility, quality programs and personalized service.
In addition to being an active classroom for students interested in fitness education, the club also offers a number of amenities and benefits to members of our community.
Our mission is to help everyone, college and community alike, achieve lifetime fitness goals in a friendly, professionally-managed environment.
Health First Fitness Club is managed by EXOS, the world's leader in fitness center management and operational excellence.
In addition to being an active classroom for students interested in fitness education, the club also offers a number of amenities and benefits to members of our community.
Our mission is to help everyone, college and community alike, achieve lifetime fitness goals in a friendly, professionally-managed environment.
Health First Fitness Club is managed by EXOS, the world's leader in fitness center management and operational excellence.
Mindset is more than a positive attitude or building resilience against stress; it's about understanding how a healthy brain leads to a healthy body.
Nutrition provides the foundational support to fuel the mind and the body, and maximize performance.
Think of food as fuel to get you through your day!
Movement is essential to our health, weight management, performance and vitality.
Keep yourself moving throughout the day whether it is taking in fresh air with a brisk walk around your backyard, doing an in home workout without equipment or doing a family yoga session.
Nutrition provides the foundational support to fuel the mind and the body, and maximize performance.
Think of food as fuel to get you through your day!
Movement is essential to our health, weight management, performance and vitality.
Keep yourself moving throughout the day whether it is taking in fresh air with a brisk walk around your backyard, doing an in home workout without equipment or doing a family yoga session.
Whether you are new to the world of swimming or an experienced water enthusiast, we have an aquatics program that will work for you.
Our experienced instructors guide children and adults along the journey to feeling safe and comfortable in the water.
We believe that learning to swim is not a luxury but a necessary and vital lifelong skill.
For those who are further along in their aquatics journey and looking to refine skills or technique, our coaching staff will help you work on your movement in the water and help you reach your personal goals.
Our experienced instructors guide children and adults along the journey to feeling safe and comfortable in the water.
We believe that learning to swim is not a luxury but a necessary and vital lifelong skill.
For those who are further along in their aquatics journey and looking to refine skills or technique, our coaching staff will help you work on your movement in the water and help you reach your personal goals.
Journey is a digital hub that provides Health First Fitness Club Members with the personalized guidance and tools to get more out of life.
Participating members complete a personal evaluation and Journey makes lifestyle recommendations to improve their Mindset, Nutrition, Movement and Recovery - the 4 pillars of a healthy lifestyle.
Participating members complete a personal evaluation and Journey makes lifestyle recommendations to improve their Mindset, Nutrition, Movement and Recovery - the 4 pillars of a healthy lifestyle.
Reviews
Be the first to review Health First Fitness Club.
Write a Review
