Theresa Wells, (Coach Wells) is not just the owner of Tone At Home Fitness, A mobile fitness training support, she is also a Certified Group Fitness Instructor; Passionate about fitness and leading a healthy lifestyle. She also has a great passion for helping others.
This passion of fitness and combination of a counseling background, allows her to understand and empathize with those who struggle with the social emotional issues that are deeply rooted in most individuals ability to become psychologically fit; in order to become physically fit and lead a healthy lifestyle.Theresa Wells is a Certificated Boot Camp Fitness Instructor, who has created her own Boot Camp Fitness workout called BACKYARD BOOT CAMP.
She is a Licensed Zumba Instructor and holds an Insanity Certification. Coach Wells will be leading your live stream personal training and group fitness sessions. All sessions and classes are open to all fitness levels. All exercises can be modified to meet your individual fitness levels.
This passion of fitness and combination of a counseling background, allows her to understand and empathize with those who struggle with the social emotional issues that are deeply rooted in most individuals ability to become psychologically fit; in order to become physically fit and lead a healthy lifestyle.Theresa Wells is a Certificated Boot Camp Fitness Instructor, who has created her own Boot Camp Fitness workout called BACKYARD BOOT CAMP.
She is a Licensed Zumba Instructor and holds an Insanity Certification. Coach Wells will be leading your live stream personal training and group fitness sessions. All sessions and classes are open to all fitness levels. All exercises can be modified to meet your individual fitness levels.
Services
Check out what Coach Wells has to say about Tone at Home Fitness and how it can help you get in shape faster.
Educate on the importance of nutrition and exercise while promoting positive, healthy lifestyles and helping others in the fight against obesity.
HI! I'm Theresa or you can call me Coach Wells.
Part of my role as your fitness instructor is to help you reach your fitness goals.
Each of you has a different health and fitness objective or your own idea of what your healthy lifestyle should look like.
Educate on the importance of nutrition and exercise while promoting positive, healthy lifestyles and helping others in the fight against obesity.
HI! I'm Theresa or you can call me Coach Wells.
Part of my role as your fitness instructor is to help you reach your fitness goals.
Each of you has a different health and fitness objective or your own idea of what your healthy lifestyle should look like.
I personally have participated in the one-on-one Tone at Home Fitness courses as well as the online fitness program and meal plan.
While I was able to finish both feeling better and more accomplished.
I just finished the online plan and meal plan last week which prepared me to run my first half marathon last Sunday with a time of 2:38:38.
Placing above average overall.
Theresa is just the type of coach I need, and enjoy having on my side.
She pushes me harder than I believe I can go, because she sees the potential I sometimes fail to see.
While I was able to finish both feeling better and more accomplished.
I just finished the online plan and meal plan last week which prepared me to run my first half marathon last Sunday with a time of 2:38:38.
Placing above average overall.
Theresa is just the type of coach I need, and enjoy having on my side.
She pushes me harder than I believe I can go, because she sees the potential I sometimes fail to see.
There are no monthly payment options.
You have the option to pay in full at time of sign up or pay in 2 installments.
If you choose to pay in installments, First payment is due at time of signup.
Second payment is due 30 days after initial payment.
If the last installment is not paid by the due date, services will stop until payment is made.
You have 7 days after the due date to pay or your program will be terminated.
You must cancel a scheduled training session 24 hours in advance.
If you don't show up, or are more than 15 minutes late, or you cancel your session less than 24 hours before your appointment, you will be charged for the session.
You have the option to pay in full at time of sign up or pay in 2 installments.
If you choose to pay in installments, First payment is due at time of signup.
Second payment is due 30 days after initial payment.
If the last installment is not paid by the due date, services will stop until payment is made.
You have 7 days after the due date to pay or your program will be terminated.
You must cancel a scheduled training session 24 hours in advance.
If you don't show up, or are more than 15 minutes late, or you cancel your session less than 24 hours before your appointment, you will be charged for the session.
Individual training sessions designed around your lifestyle, daily activity and health goals.
This program is designed around your personal fitness needs.
You will be introduced to a holistic approach.
No gimmicks, no fads, no cookie cutter techniques.
I do not believe in one style fits all programs and neither should you.
It doesn't exist.
2 days per week with a trainer. 1 day per week on your own with written instruction to follow.
You can see a toned body from the intense workouts that eliminate fat better than long, slow cardio!
This program is designed around your personal fitness needs.
You will be introduced to a holistic approach.
No gimmicks, no fads, no cookie cutter techniques.
I do not believe in one style fits all programs and neither should you.
It doesn't exist.
2 days per week with a trainer. 1 day per week on your own with written instruction to follow.
You can see a toned body from the intense workouts that eliminate fat better than long, slow cardio!
Individual training sessions designed around your lifestyle, daily activity and health goals.
This program is designed around your personal fitness needs.
You will be introduced to a holistic approach.
No gimmicks, no fads, no cookie cutter techniques.
I do not believe in one style fits all programs and neither should you.
It doesn't exist.
As a marathon runner I can relate to you.
With over 12 years experience and remembering the struggles, the tears, the growth, the joy of breaking personal records (PRs) and personal best (PB), having the experiences and life lessons of a rookie and the stubbornness of an experienced runner; you are in great hands with being coached into an experienced, knowledgeable and highly improved runner.
This program is designed around your personal fitness needs.
You will be introduced to a holistic approach.
No gimmicks, no fads, no cookie cutter techniques.
I do not believe in one style fits all programs and neither should you.
It doesn't exist.
As a marathon runner I can relate to you.
With over 12 years experience and remembering the struggles, the tears, the growth, the joy of breaking personal records (PRs) and personal best (PB), having the experiences and life lessons of a rookie and the stubbornness of an experienced runner; you are in great hands with being coached into an experienced, knowledgeable and highly improved runner.
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