Whether your goal is to tone up, get your heart in shape, or lose weight, we can do it all through nutritional learning and exercise. Two years ago, my husband gave me 10 training sessions and one month of cycling for my birthday. I haven't stopped yet! In fact, I've added another class. Working with Patricia has made me healthier, fitter, and happier!
Different stages of life require different approaches to nutrition and exercise. The life cycle approach allow us to tailor a program especially for you, regardless of your age or fitness level. The Buddie System focus on seniors includes nutritional counseling and exercise programs designed to get the most out of life. From couch potatoes to young athletes, The Buddie System focus on kids will give them the tools they need to establish life-long healthy habits.
The Buddie System focus on women's nutrition and full body shaping will have you making friends with the mirror again. The Buddie System focus on men will help you build power and stamina with proper nutrition and killer workouts.
Different stages of life require different approaches to nutrition and exercise. The life cycle approach allow us to tailor a program especially for you, regardless of your age or fitness level. The Buddie System focus on seniors includes nutritional counseling and exercise programs designed to get the most out of life. From couch potatoes to young athletes, The Buddie System focus on kids will give them the tools they need to establish life-long healthy habits.
The Buddie System focus on women's nutrition and full body shaping will have you making friends with the mirror again. The Buddie System focus on men will help you build power and stamina with proper nutrition and killer workouts.
Services
I hold a Bachelor's degree in Criminal Justice and worked in the investigative field for 14 years as well as working at management level positions.
In 1998, I started teaching group exercise at a local gym in Chula Vista.
I began serious fitness training during my first year of college, and have always had a passion for exercise and running.
After having my daughters, I decided to follow my passion and change my career.
My passion for exercise is what drove me to help individuals with their fitness, health, and weight goals.
In 1998, I started teaching group exercise at a local gym in Chula Vista.
I began serious fitness training during my first year of college, and have always had a passion for exercise and running.
After having my daughters, I decided to follow my passion and change my career.
My passion for exercise is what drove me to help individuals with their fitness, health, and weight goals.
Osteoporosis is a factor to consider as we age, it becomes increasingly important to keep our bodies fit, and maintain bone density.
The Buddie System focus on seniors provides a combination of proper nutrition and fitness to stay healthy and to slow down the aging process.
We will work together to design a program to meet your specific needs.
Based on your current fitness level, we will develop a fitness routine that will result in lean muscle and enhance your overall well being.
You may be surprised at what you are capable of once you build your fitness level and your confidence.
The Buddie System focus on seniors provides a combination of proper nutrition and fitness to stay healthy and to slow down the aging process.
We will work together to design a program to meet your specific needs.
Based on your current fitness level, we will develop a fitness routine that will result in lean muscle and enhance your overall well being.
You may be surprised at what you are capable of once you build your fitness level and your confidence.
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