Shape Health & Fitness is transforming lives across the world. Using a simple, proven system, founder Vernia Smith has been a pioneer in helping people reach their fitness goals. Enjoy the website and give us a call to schedule a consultation. If you're looking for personal training in Sacramento or personal trainers in East Sacramento, Shape Health and Fitness is the right choice.
Services
Shape, Health & Fitness founder and fitness expert Vernia Smith has over 20 years of experience in competitive level athletic training.
At age 52, he is a prime example of how hard work and rigorous training pays off with dedication.
Vernia understands the benefits of being in peak physical shape and uses his personal and professional experience to help his clients with every aspect of their health.
He approaches fitness with his Tri-Point Philosophy.
This system combines exercise, diet/nutrition and supplements in of way to reach and maintain a healthy weight and lifestyle.
At age 52, he is a prime example of how hard work and rigorous training pays off with dedication.
Vernia understands the benefits of being in peak physical shape and uses his personal and professional experience to help his clients with every aspect of their health.
He approaches fitness with his Tri-Point Philosophy.
This system combines exercise, diet/nutrition and supplements in of way to reach and maintain a healthy weight and lifestyle.
Fitness is a way of life.
Shape Health & Fitness is here to make it part of yours.
We can help you learn ways to master exercise management, healthy eating habits, and daily conscious living.
Our philosophy is to approach your goals holistically.
Every program includes not only a training regimen, but also nutritional planning and supplementation counseling.
By working one on one with our professionals, you will experience a total-body conditioning service designed to challenge and assist you in your fitness goals.
Shape Health & Fitness is here to make it part of yours.
We can help you learn ways to master exercise management, healthy eating habits, and daily conscious living.
Our philosophy is to approach your goals holistically.
Every program includes not only a training regimen, but also nutritional planning and supplementation counseling.
By working one on one with our professionals, you will experience a total-body conditioning service designed to challenge and assist you in your fitness goals.
Shape Health & Fitness staff will consult with you via webcam about your goals, meal plan & supplement regimen, advising you about your physical activity & workouts, you do independently.
ONE (1) CHECK-IN PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach.
TWO (2) CHECK-IN'S PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach.
THREE (3) CHECK-IN'S PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach.
FOUR (4) CHECK-IN'S PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach.
ONE (1) CHECK-IN PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach.
TWO (2) CHECK-IN'S PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach.
THREE (3) CHECK-IN'S PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach.
FOUR (4) CHECK-IN'S PER MONTH via Facebook Messenger or Skype with a Shape Health & Fitness Coach.
When you purchase a Shape Health & Fitness meal plan, you receive access to your meal plan immediately after you check out.
Our meal plans come in a downloadable PDF file.
Our meal plans are easy to follow, detailing exactly what you need to do to be successful with your nutritional and weight goals.
Standard (Breakfast, Lunch, Dinner) Healthy eating meal plan; basic essential healthy eating for getting the proper micronutrients into an everyday diet.
Order a Consult package and a Shape Health & Fitness Consultant will answer your questions over a phone call.
Our meal plans come in a downloadable PDF file.
Our meal plans are easy to follow, detailing exactly what you need to do to be successful with your nutritional and weight goals.
Standard (Breakfast, Lunch, Dinner) Healthy eating meal plan; basic essential healthy eating for getting the proper micronutrients into an everyday diet.
Order a Consult package and a Shape Health & Fitness Consultant will answer your questions over a phone call.
Shape Health & Fitness has pinpointed the top five problems that affect most people in our current society and have created supplement regimen's to address these issues.
When you purchase a Shape Health & Fitness supplement regimen, you will receive your supplement regimen immediately after you check out.
Our supplement regimens come in a downloadable PDF file.
Our fat loss supplement regiment is designed to help you lose weight fast!
Our unique combination, fused with a healthy eating and a serious workout program, really ramp up the effects.
When you purchase a Shape Health & Fitness supplement regimen, you will receive your supplement regimen immediately after you check out.
Our supplement regimens come in a downloadable PDF file.
Our fat loss supplement regiment is designed to help you lose weight fast!
Our unique combination, fused with a healthy eating and a serious workout program, really ramp up the effects.
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