We understand the impact that your physical condition and health have on your ability to connect with loved ones and engage in the activities you enjoy the most. When you hurt or feel unwell, you don't feel like yourself. Don't let a chronic health condition, injury, or pain limit your ability to spend time and energy with the people you love or doing the things that bring you happiness.
Don't submit to your diagnosis. Live your best life and harness the benefits of exercise to overcome the challenges you face. Backed by over 12 years of experience, our fitness programs are developed using key principles of exercise physiology, the latest research, and well-established standards to get you results.
Don't submit to your diagnosis. Live your best life and harness the benefits of exercise to overcome the challenges you face. Backed by over 12 years of experience, our fitness programs are developed using key principles of exercise physiology, the latest research, and well-established standards to get you results.
Services
Learn how you can work toward your health and fitness goals from the comfort of your own home.
After choosing your trainer, you'll complete an initial assessment; it's the perfect opportunity for your trainer to learn more about your goals, test your fitness level, and evaluate your workout space and gear.
Don't have all the equipment?
No problem!
Our trainers will tailor your routine to work with your setup and can bring additional equipment for you to use.
Get personal training that is truly personal.
After choosing your trainer, you'll complete an initial assessment; it's the perfect opportunity for your trainer to learn more about your goals, test your fitness level, and evaluate your workout space and gear.
Don't have all the equipment?
No problem!
Our trainers will tailor your routine to work with your setup and can bring additional equipment for you to use.
Get personal training that is truly personal.
This program is specifically designed to help those battling Parkinson's disease to fight back!
Research shows that people with Parkinson's disease can enhance their daily quality of life and even build power, strength, flexibility, and speed with exercise!
Rock Steady Boxing combines fitness and fun in a dynamic workout that gets results by moving the body in all planes of motion while continuously changing the routine as you progress through the program.
By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better.
Research shows that people with Parkinson's disease can enhance their daily quality of life and even build power, strength, flexibility, and speed with exercise!
Rock Steady Boxing combines fitness and fun in a dynamic workout that gets results by moving the body in all planes of motion while continuously changing the routine as you progress through the program.
By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better.
Let us help you through your cancer journey!
Exercising during and after treatment offers significant benefits that can improve treatment outcomes, lessen the severity of side-effects, and help to rebuild from the loss of strength, stamina, balance, and mobility that often follows treatment.
Our Move Beyond Cancer program combines a gentle progression through functional exercises with an uplifting environment to empower you to reclaim your health, happiness, and drive.
Team up with our specially trained instructors for a healthy dose of fun and fitness in a supportive and uplifting environment.
Exercising during and after treatment offers significant benefits that can improve treatment outcomes, lessen the severity of side-effects, and help to rebuild from the loss of strength, stamina, balance, and mobility that often follows treatment.
Our Move Beyond Cancer program combines a gentle progression through functional exercises with an uplifting environment to empower you to reclaim your health, happiness, and drive.
Team up with our specially trained instructors for a healthy dose of fun and fitness in a supportive and uplifting environment.
My interests in fitness and medicine led me to specialize in fitness programs that address the needs of people affected by serious health conditions.
In my years of experience, I have found that fitness is an indispensable tool in health management, especially when managing a chronic illness, recoveing from a serious health condition, or recovering from surgery.
However, these situations are often complicated and need an appropriately designed fitness program that limits the risk of injury while maximizing benefits.
In my years of experience, I have found that fitness is an indispensable tool in health management, especially when managing a chronic illness, recoveing from a serious health condition, or recovering from surgery.
However, these situations are often complicated and need an appropriately designed fitness program that limits the risk of injury while maximizing benefits.
Join forces with our team of specially trained fitness coaches for fun, yet intense workouts to pummel Parkinson's disease.
Our program takes a calculated approach to fighting PD, incorporating exercises and training practices from a wide variety of disciplines to challenge your body and mind in unique ways.
Every workout has a theme and themes rotate regularly to ensure that every aspect of your fitness, mobility, and mental ability are addressed by our program.
Gain strength, stamina, agility, flexibility, and mental sharpness with workouts that can lessen your symptoms and get you feeling and functioning better.
Our program takes a calculated approach to fighting PD, incorporating exercises and training practices from a wide variety of disciplines to challenge your body and mind in unique ways.
Every workout has a theme and themes rotate regularly to ensure that every aspect of your fitness, mobility, and mental ability are addressed by our program.
Gain strength, stamina, agility, flexibility, and mental sharpness with workouts that can lessen your symptoms and get you feeling and functioning better.
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