A personal trainer whose knowledge of injuries and rehabilitation will help you feel better. I am a fitness professional that understands what it really takes for the over 40 client to get fit and healthy. I have been featured in the Los Angeles Times and on NBC's First Look. Whether you're in your 40's, 50's, 60's or beyond, I have the training and expertise to guide you safely and effectively to reach all your health and fitness goals.
I know what it takes to train the older adult because I've been doing it for over 25 years and have helped hundreds of people just like you get their health and fitness back. You can enjoy the highest quality of life by overcoming joint pain from injuries, weight gain from high stress jobs and poor posture from years of inactivity by finally breaking free of the pain cycle.
Most trainers have no idea the workouts they are prescribing for their clients actually encourage muscle imbalances which can lead to more injuries. In other words, these workouts are part of the problem, not the solution.
I know what it takes to train the older adult because I've been doing it for over 25 years and have helped hundreds of people just like you get their health and fitness back. You can enjoy the highest quality of life by overcoming joint pain from injuries, weight gain from high stress jobs and poor posture from years of inactivity by finally breaking free of the pain cycle.
Most trainers have no idea the workouts they are prescribing for their clients actually encourage muscle imbalances which can lead to more injuries. In other words, these workouts are part of the problem, not the solution.
Services
I will show you how to take charge of your health and well being without accepting a particular condition or diagnosis as fate.
With more than 25 years as a personal trainer, I bring a wealth of experience and knowledge to my clients.
I keep up to date on the latest techniques and information on health, fitness and rehabilitation.
My top priority is to maximize the benefits of each workout and minimize the risk of injury.
I make every training experience more enjoyable by using variety and a sense of humor.
With more than 25 years as a personal trainer, I bring a wealth of experience and knowledge to my clients.
I keep up to date on the latest techniques and information on health, fitness and rehabilitation.
My top priority is to maximize the benefits of each workout and minimize the risk of injury.
I make every training experience more enjoyable by using variety and a sense of humor.
If you want it quick and to the point all you need to do is read is the next paragraph, if you want the back story keep reading beyond it.
Bottom line, I consider Bruce a consummate professional.
For the past nine years he has worked with me through some difficult times.
Bruce never takes his eyes off of you, is always learning new tortures (exercises) to bring to the workout, never has missed a session without a call and is 100% present.
He knows his profession and is smart in the way he gets the most out of you and your workout.
Bottom line, I consider Bruce a consummate professional.
For the past nine years he has worked with me through some difficult times.
Bruce never takes his eyes off of you, is always learning new tortures (exercises) to bring to the workout, never has missed a session without a call and is 100% present.
He knows his profession and is smart in the way he gets the most out of you and your workout.
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