From professional athletes to daily fitness, Melisa and Tate have decades of experience guiding people to their fitness and athletic goals. In 2003, Melisa left her corporate career to pursue her passion for fitness. With years of athletic and fitness education on her resume, she was immediately hired at The Sports Club Los Angeles / Beverly Hills and was quickly promoted to their elite group of Advantage Trainers.
Ten years later Melisa and Tate opened 310 Fitness to realize their dream of bringing a private one-on-one training experience to their clients. Over the last 16 years, Melisa has been fortunate to work with clients of all levels and backgrounds - high level business people, an elite hockey player, a world record pilot, women with Muscular Dystrophy and Multiple Sclerosis, and more.
If you have a fitness goal, Melisa can help you reach it. Melisa specializes in incorporating a variety of strength training techniques, appropriate flexibility, and corrective exercises for optimal results.
Ten years later Melisa and Tate opened 310 Fitness to realize their dream of bringing a private one-on-one training experience to their clients. Over the last 16 years, Melisa has been fortunate to work with clients of all levels and backgrounds - high level business people, an elite hockey player, a world record pilot, women with Muscular Dystrophy and Multiple Sclerosis, and more.
If you have a fitness goal, Melisa can help you reach it. Melisa specializes in incorporating a variety of strength training techniques, appropriate flexibility, and corrective exercises for optimal results.
Services
Tate Maloy has enabled me to resume meaningful exercise after a long layoff due to severe tendonitis in both elbows.
He has such a comprehensive knowledge of anatomy and correct alignment that he has created an entire regimen to avoid aggravating my elbows.
I didn't think it would be possible, but I now work out four times a week and nothing that we do exacerbates my injuries.
Without question Tate is the most informed and creative trainer I have ever encountered and I credit his creativity and enthusiasm with giving me the opportunity to get healthy again.
He has such a comprehensive knowledge of anatomy and correct alignment that he has created an entire regimen to avoid aggravating my elbows.
I didn't think it would be possible, but I now work out four times a week and nothing that we do exacerbates my injuries.
Without question Tate is the most informed and creative trainer I have ever encountered and I credit his creativity and enthusiasm with giving me the opportunity to get healthy again.
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