For over 20 years I've been grinding in this fitness game and making people just like you, better. I specialize in strength training and conditioning workouts, personal training, powerlifting, kettlebells, blah-blah-blah. Getting hundreds of people looking good over the years is a great pat on the back, but nothing pumps me up more than watching that shift in confidence after some serious physical transformation starts to take place.
Lifting like an O.G. (for those that are a product of the 70's and 80's) will build more confidence inside the gym and more heart outside the gym. My approach to fitness and self-improvement is very simple, yet extremely effective. I believe in intensity, with INTENTION! Most importantly, I encourage a dedicated course of action when it comes to achieving your goals, at the same time requiring you to be present in the moment and grateful of the process.
Kenny is exceptional on all levels. After our first session, he was able to identify my sticking points in those moves and develop a program to work on my trouble spots while also pushing me to lift heavier than I thought I could.
Lifting like an O.G. (for those that are a product of the 70's and 80's) will build more confidence inside the gym and more heart outside the gym. My approach to fitness and self-improvement is very simple, yet extremely effective. I believe in intensity, with INTENTION! Most importantly, I encourage a dedicated course of action when it comes to achieving your goals, at the same time requiring you to be present in the moment and grateful of the process.
Kenny is exceptional on all levels. After our first session, he was able to identify my sticking points in those moves and develop a program to work on my trouble spots while also pushing me to lift heavier than I thought I could.
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