At Future Fitness, this is our promise. We are passionate about your personal health, and we've taken great strides to make that a priority in every part of our state-of-the-art center. Because no two clients are alike, we begin each membership with a one-on-one fitness evaluation. From here, we tailor a personalized training plan for your body type, as well as your physical/personal needs.
What you do outside the gym matters too-that's why we have certified nutritionists on staff to provide nutritional consulting and recommendations. We've been around since 1994, and have recently expanded to a brand new facility located across from Towne Center. Ask any of our clients and they'll tell you that they chose Future Fitness not just because of our state-of-the-art facilities, but because of the dedication our staff has to helping you meet your fitness goals.
What you do outside the gym matters too-that's why we have certified nutritionists on staff to provide nutritional consulting and recommendations. We've been around since 1994, and have recently expanded to a brand new facility located across from Towne Center. Ask any of our clients and they'll tell you that they chose Future Fitness not just because of our state-of-the-art facilities, but because of the dedication our staff has to helping you meet your fitness goals.
Services
Everyone's physical needs are unique.
At Future Fitness, our staff is dedicated to crafting a tailored training regimen just for you.
We've worked with beginners and seasoned veterans alike, helping them each set and achieve their fitness goals.
Our trainers are experienced in resistance, flexibility, cardiovascular and neuromuscular training techniques which allows them to create a comprehensive training program for your body type and physical needs.
Resistance training is movement that makes muscles contract against an opposing force with the intention of acquiring strength, tone, mass, stamina or weight loss.
At Future Fitness, our staff is dedicated to crafting a tailored training regimen just for you.
We've worked with beginners and seasoned veterans alike, helping them each set and achieve their fitness goals.
Our trainers are experienced in resistance, flexibility, cardiovascular and neuromuscular training techniques which allows them to create a comprehensive training program for your body type and physical needs.
Resistance training is movement that makes muscles contract against an opposing force with the intention of acquiring strength, tone, mass, stamina or weight loss.
Pilates builds a strong core, increases strength and flexibility simultaneously, and improves posture, stability and alignment.
It also emphasizes complete concentration on smooth, flowing movement, and proper breathing.
You become acutely aware of how your body feels, where it is in space, and how best to control its movements.
Melanie Griggs has been in the fitness industry for over 20 years and is a certified personal trainer.
She is also a Pilates instructor.
She trains her clients with a focus on functional fitness for improved strength and flexibility.
It also emphasizes complete concentration on smooth, flowing movement, and proper breathing.
You become acutely aware of how your body feels, where it is in space, and how best to control its movements.
Melanie Griggs has been in the fitness industry for over 20 years and is a certified personal trainer.
She is also a Pilates instructor.
She trains her clients with a focus on functional fitness for improved strength and flexibility.
While many of our training methods will improve your cardiovascular health, yoga is aimed at increasing strength, flexibility and overall agility, which makes you less susceptible to injury.
Yogic breathing techniques increase lung capacity and introduce greater quantities of oxygen into the blood, promoting the elimination of toxins and proper functioning of the brain and nervous system.
Practicing yoga unites the physical and cognitive aspects of your being to ensure a sense of inner peace and shorter, gentler recovery times after leaving workout sessions.
Yogic breathing techniques increase lung capacity and introduce greater quantities of oxygen into the blood, promoting the elimination of toxins and proper functioning of the brain and nervous system.
Practicing yoga unites the physical and cognitive aspects of your being to ensure a sense of inner peace and shorter, gentler recovery times after leaving workout sessions.
An effective full body workout, Barre focuses on low-impact, high intensity movements to lengthen and tone muscles, as well as improve flexibility and strength.
Barre classes include stretching and elongating of the muscles which helps with injury prevention and improved strength.
Barre can best be described as a fusion of ballet, pilates, and yoga.
It uses a series of targeted, repetitive, low-impact movements that quickly burns fat and sculpts muscles.
The focus is on small movements that result in big changes.
Barre classes include stretching and elongating of the muscles which helps with injury prevention and improved strength.
Barre can best be described as a fusion of ballet, pilates, and yoga.
It uses a series of targeted, repetitive, low-impact movements that quickly burns fat and sculpts muscles.
The focus is on small movements that result in big changes.
One of the primary reasons that spin has caught on globally is the fact that people of all different fitness levels can participate in the program at the same time.
All it takes is the desire to push yourself to try something new.
Spin class is both engaging and physically demanding by design.
It's based on cadence and heart rate (or RPMs), which means that your body helps determine the difficulty of the overall workout.
Current members of spin classes at Future Fitness often cite a sense of achievement or completion as one of the main reasons they keep coming back for more.
All it takes is the desire to push yourself to try something new.
Spin class is both engaging and physically demanding by design.
It's based on cadence and heart rate (or RPMs), which means that your body helps determine the difficulty of the overall workout.
Current members of spin classes at Future Fitness often cite a sense of achievement or completion as one of the main reasons they keep coming back for more.
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