Since 2004, Fitness Blueprint has been offering personal training services in Jersey City, Hoboken and the Greater New York City area. We believe in the science of exercise and coaching and offer a unique "blueprint" to each of our clients to help them achieve their goals. We know any goal from losing weight or finding passion, to getting a promotion or starting your own business, can be achieved through a strategic, individually-structured process.
That's why Fitness Blueprint offers Life Coaching services, as well. Let Fitness Blueprint help you create the blueprint for your life. William Ortiz received his education and certifications in Exercise Science, Nutrition and Human Behavior. He dedicates his time and knowledge to clients that seek his guidance in achieving success in both fitness and personal life.
Kristin Sonon joined the Fitness Blueprint team in 2009. As a Strength & Conditioning Coach, Kristin specializes in Exercise and Nutrition. What makes Kristin an elite trainer is her ability to customize and lead the individualized programs which has lead all her clients to outstanding results.
That's why Fitness Blueprint offers Life Coaching services, as well. Let Fitness Blueprint help you create the blueprint for your life. William Ortiz received his education and certifications in Exercise Science, Nutrition and Human Behavior. He dedicates his time and knowledge to clients that seek his guidance in achieving success in both fitness and personal life.
Kristin Sonon joined the Fitness Blueprint team in 2009. As a Strength & Conditioning Coach, Kristin specializes in Exercise and Nutrition. What makes Kristin an elite trainer is her ability to customize and lead the individualized programs which has lead all her clients to outstanding results.
Services
In the game of baseball today, conditioning the mind is just as important as conditioning the body.
Our certified MLB Agent and Attorney will work on your contract while we work on the psychological mindset to achieve the best results.
Making it in major league baseball today takes much more than just talent and practice.
It takes a mental toughness, focus and the maturity to know sports are about much more than muscle.
That's why Fitness Blueprint helps aspiring and working professional baseball players increase the physical and psychological performance necessary to boost themselves to the next level in their career.
Our certified MLB Agent and Attorney will work on your contract while we work on the psychological mindset to achieve the best results.
Making it in major league baseball today takes much more than just talent and practice.
It takes a mental toughness, focus and the maturity to know sports are about much more than muscle.
That's why Fitness Blueprint helps aspiring and working professional baseball players increase the physical and psychological performance necessary to boost themselves to the next level in their career.
Create your goal's blueprint.
There's a path to achieving every goal.
Your personal Life Coach will help you create a realistic plan that will become your blueprint to success.
Your personal Life Coach will help you find the motivation to follow your "blueprint".
Most people know what TO do, but not many people will persevere through the challenges it takes to achieve big goals.
The work of a Life Coach is different from consulting, mentoring, advice, therapy, or counseling.
The process roots out specific overall goals, discovering what your obstacles or challenges might be, and choosing a path of action to attain those goals.
There's a path to achieving every goal.
Your personal Life Coach will help you create a realistic plan that will become your blueprint to success.
Your personal Life Coach will help you find the motivation to follow your "blueprint".
Most people know what TO do, but not many people will persevere through the challenges it takes to achieve big goals.
The work of a Life Coach is different from consulting, mentoring, advice, therapy, or counseling.
The process roots out specific overall goals, discovering what your obstacles or challenges might be, and choosing a path of action to attain those goals.
His talks are informative and motivating.
Will has a wonderful ability to customize each talk for his particular audience.
He presents a series of great ideas and strategies with a rare combination of fact, humor, personal insights and practical concepts that audience members can apply immediately to get better results.
When hiring motivational speakers and keynote speakers for your event, we know you want someone who is a genuine, passionate, subject matter expert.
Fitness Blueprint owner, William Ortiz, lives his passion.
Will has a wonderful ability to customize each talk for his particular audience.
He presents a series of great ideas and strategies with a rare combination of fact, humor, personal insights and practical concepts that audience members can apply immediately to get better results.
When hiring motivational speakers and keynote speakers for your event, we know you want someone who is a genuine, passionate, subject matter expert.
Fitness Blueprint owner, William Ortiz, lives his passion.
Fitness Blueprint's personal trainers and conditioning coaches customize each "blueprint" to the client's fitness level.
In order to determine the appropriate level, your personal trainer will gather the necessary information during the initial fitness assessment.
Our programs are typically 12 weeks long and include Cardiovascular, Strength, Nutrition and Flexibility Training.
We also have specialized fitness professionals to accommodate any unique requirements or limitations.
Our personal training packages range from 1 to 3 training sessions per week depending on the client's needs and dedication to their program.
In order to determine the appropriate level, your personal trainer will gather the necessary information during the initial fitness assessment.
Our programs are typically 12 weeks long and include Cardiovascular, Strength, Nutrition and Flexibility Training.
We also have specialized fitness professionals to accommodate any unique requirements or limitations.
Our personal training packages range from 1 to 3 training sessions per week depending on the client's needs and dedication to their program.
Whether a diet and training program works is not why so my people fail.
Many diets work and many types of exercises burn calories.
But certain programs are effective for individuals because each person is able to crack the personal code and learn how to change behavior.
It is time to understand the script on why certain people are fit and other struggle to fit into their favorite pair of jeans.
Beyond the calories in - versus calories out equation, finding the perfect workout or number of sets or reps, the real breakdown in body transformation don't occur in the muscles or fat cells-they happen in your head.
Many diets work and many types of exercises burn calories.
But certain programs are effective for individuals because each person is able to crack the personal code and learn how to change behavior.
It is time to understand the script on why certain people are fit and other struggle to fit into their favorite pair of jeans.
Beyond the calories in - versus calories out equation, finding the perfect workout or number of sets or reps, the real breakdown in body transformation don't occur in the muscles or fat cells-they happen in your head.
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