Sassy Cap Dance N' Fitness was born out of my 20+ year commitment and love for dance and fitness. Our goal is to bring happy people to our studios for group fitness classes and create a judgment-free environment where people have fun while getting fit. What sets us apart from other gyms and fitness boutiques is our strong-rooted footprint in the community, where people often run into old friends and bring new ones, and most importantly form new friendships founded on their shared love for dance and fitness.
Oftentimes, students feel like they are coming to our studios to hang out and while we are busy being happy, 'fit' just happens. We currently offer Zumba Fitness and a variety of other dance fitness classes in Hoboken, East Rutherford, and Rutherford, New Jersey. We are always up to something new and exciting! Pricing and packages can be found here!
Thanks for stopping by and we look forward to dancing with you soon! Zumba, Zumba Fitness, Zumba Toning and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.
Oftentimes, students feel like they are coming to our studios to hang out and while we are busy being happy, 'fit' just happens. We currently offer Zumba Fitness and a variety of other dance fitness classes in Hoboken, East Rutherford, and Rutherford, New Jersey. We are always up to something new and exciting! Pricing and packages can be found here!
Thanks for stopping by and we look forward to dancing with you soon! Zumba, Zumba Fitness, Zumba Toning and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.
Services
When participants see a Zumba class in action, they can't wait to give it a try.
Zumba classes feature exotic rhythms set to high-energy Latin and international beats.
Before participants know it, they're getting fit and their energy levels are soaring!
There's no other fitness class like a Zumba Fitness Party.
It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
A fun, easy to follow dance fitness class to the best of Hip Hop, Old School and Top 40 that will be sure to unleash your Sexy and Sassy Swagger.
Zumba classes feature exotic rhythms set to high-energy Latin and international beats.
Before participants know it, they're getting fit and their energy levels are soaring!
There's no other fitness class like a Zumba Fitness Party.
It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
A fun, easy to follow dance fitness class to the best of Hip Hop, Old School and Top 40 that will be sure to unleash your Sexy and Sassy Swagger.
Packages apply to regularly scheduled classes at Sassy Cap Dance N' Fitness.
Master Classes and special events are NOT covered by any membership or package - those classes are paid separately at the time of class.
Unless otherwise stated in the event description, all sales are final.
There are no refunds on any purchases.
Class packages are nontransferable and can only be used by the client who made the purchase or was purchased for.
5-pack expires 2 months from date of purchase.
10-class pack expires 3 months from date of purchase.
Master Classes and special events are NOT covered by any membership or package - those classes are paid separately at the time of class.
Unless otherwise stated in the event description, all sales are final.
There are no refunds on any purchases.
Class packages are nontransferable and can only be used by the client who made the purchase or was purchased for.
5-pack expires 2 months from date of purchase.
10-class pack expires 3 months from date of purchase.
Experience the world's largest Latin-inspired fitness program!
ZUMBA: a fusion of Latin and international dance, it is a mixture of body sculpting techniques with easy-to-follow movements.
Zumba is great for women or men, any age, all shapes, sizes and fitness levels.
You do not need to know how to dance.
When it comes to exercise, people are thinking "I have to" work out.
But when it comes to Zumba, fanatics worldwide all "want to" Zumba!
Be prepared to move to hypnotic Latin and international rhythms.
ZUMBA: a fusion of Latin and international dance, it is a mixture of body sculpting techniques with easy-to-follow movements.
Zumba is great for women or men, any age, all shapes, sizes and fitness levels.
You do not need to know how to dance.
When it comes to exercise, people are thinking "I have to" work out.
But when it comes to Zumba, fanatics worldwide all "want to" Zumba!
Be prepared to move to hypnotic Latin and international rhythms.
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